🧪 Nutrition Facts
- Calories 302.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 22.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 74.0 g
- Dietary Fiber 0.0 g
- Sugars 49.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 302.0 calories per serving (1 Serving (100.0g)), Concord Grape Gummi Bears is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 74.0g per serving (92.5% of calories), of which 49.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Gelatin, Citric Acid, Sorbitol, Natural and Artificial Grape Flavors, Fd & C Blue #1, Red #40, Vegetable Oil (coconut), and Carnauba Wax.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Red #40
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Concord Grape Gummi Bears — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Concord Grape Gummi Bears contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302.0 kcal | 15.1% |
| Sodium | 22.0 mg | 1% |
| Total Carbohydrate | 74.0 g | 27% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Concord Grape Gummi Bears accounts for 15.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 302.0 calories in Concord Grape Gummi Bears? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.8 min |
| Walking: 17 minutes per mile | 52.1 min |
| Cycling (Low Intensity) | 33.0 min |
| HIIT | 28.0 min |
| Pilates | 60.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Concord Grape Gummi Bears
Is Concord Grape Gummi Bears good fuel for endurance activities?
While the carbs could theoretically provide quick energy, the lack of protein and the refined sugar content make these a poor choice for sustained endurance activities. You'd be better off with a snack that includes protein or whole grains to maintain steady energy.
How might Concord Grape Gummi Bears affect blood sugar?
The high sugar content and absence of fiber mean these will likely cause a sharp spike in blood sugar followed by a potential energy dip. For anyone concerned about blood sugar stability, including those with diabetes or prediabetes, these are best avoided.
Is Concord Grape Gummi Bears gluten-free?
Yes, gummi bears are typically gluten-free based on the ingredient list, though you should always check the label for potential cross-contamination warnings if you have celiac disease or severe gluten sensitivity.
What diets does Concord Grape Gummi Bears suit?
These work for vegan or keto diets that don't have restrictions on artificial ingredients, though they're poor for low-sugar, paleo, or whole-food focused approaches. They're also acceptable for vegetarian diets since they contain gelatin from animal sources, not plant-based gelling agents.
What should I watch out for with Concord Grape Gummi Bears?
These gummi bears are very high in sugar at 49g per 100g, with minimal protein and no fiber to slow absorption. If you're watching your sugar intake or managing blood glucose levels, these should be an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
