🧪 Nutrition Facts
- Calories 189.8
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 95.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (41.0g)), Chocolate Raspberry Creme Protein Wafers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 42% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dairy Protein Blend (acid Casein, Whey Protein Isolate), Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Reduced Iron, Niacinamide, Thiamin), Hydrolyzed Gelatin, Palm Kernel Oil and Fractionated Palm Oil, Sugar, Fructose, Cocoa Butter, Nonfat Dry Milk, Cocoa Liquor, Soy Lecithin, Natural and Artificial Flavor, Milk Fat, Pea Protein Isolate, Soy Flour, Water, Sunflower Oil, Beet Juice Powder (color), Salt, Sodium Bicarbonate, Sucralose, Corn Flour.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Raspberry Creme Protein Wafers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Raspberry Creme Protein Wafers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 95.1 mg | 4% |
| Total Carbohydrate | 13.0 g | 5% |
| Protein | 15.0 g | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Raspberry Creme Protein Wafers accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Chocolate Raspberry Creme Protein Wafers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Hiking | 29.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Raspberry Creme Protein Wafers
Is Chocolate Raspberry Creme Protein Wafers good for weight loss?
At under 190 calories per wafer with 15g of protein, these can fit into a weight loss plan, especially if they help you stay satisfied between meals. The protein-to-calorie ratio is decent, though the 9g of fat and 13g of carbs mean they're not a low-calorie option compared to some alternatives.
Is Chocolate Raspberry Creme Protein Wafers good for muscle building?
The 15g of protein per wafer is a solid contribution, and the dairy and pea protein blend provides a mix of amino acids useful for muscle repair. For muscle building, you'd want to pair these with strength training and ensure adequate total daily protein intake.
Is Chocolate Raspberry Creme Protein Wafers heart-healthy?
The saturated fat level (6g per wafer) is on the higher side for heart health, and these wafers use palm and palm kernel oils, which are high in saturated fat. The sodium is quite low at 95mg, which is a plus, but the overall fat profile isn't ideal for cardiovascular health.
Is Chocolate Raspberry Creme Protein Wafers suitable for people with lactose intolerance?
These contain multiple dairy ingredients including whey protein isolate, acid casein, nonfat dry milk, and milk fat, so they're not suitable for people with lactose intolerance.
What should I watch out for with Chocolate Raspberry Creme Protein Wafers?
These wafers contain dairy (casein, whey, milk fat, nonfat dry milk), so they're not suitable if you have a milk allergy. The saturated fat content at 6g per wafer is moderate but worth noting if you're limiting saturated fat intake. They also contain soy and wheat, which are common allergens.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
