🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Parmesan Ranch Seasoning is a very low-calorie food at 5.0 calories per serving (1 Serving (1.0g)), making it a smart choice for calorie-conscious diets.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salt, Whey, Dehydrated Garlic and Onion, Maltodextrin, Buttermilk Solids, Cheddar and Parmesan Cheese Blend [cheddar and Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt and Enzymes), Cultured Nonfat Milk, Soybean Oil, Whey, Sodium Citrate, Natural Flavor, Salt, Disodium Phosphate and Lactic Acid], Natural Flavors (sour Cream Solids, Whey, Whey Protein Concentrate, Natural Flavors, Yeast Extract and Salt), Spices, Disodium Inosinate and Disodium Guanylate, Malic Acid, Citric Acid and Silicon Dioxide (anti-Caking).
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parmesan Ranch Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parmesan Ranch Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 120.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Parmesan Ranch Seasoning accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Parmesan Ranch Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Running: 9 minutes per mile | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Parmesan Ranch Seasoning
Is Parmesan Ranch Seasoning good for weight loss?
This seasoning is excellent for weight loss since it's essentially calorie-free at just 5 calories per gram, with zero carbs and fat. You can flavor your meals generously without impacting your daily calorie intake.
Is Parmesan Ranch Seasoning a good snack for kids?
Kids typically enjoy the savory, cheesy ranch flavor profile, though parents should note the very high sodium level relative to serving size and monitor total sodium intake from all sources throughout the day.
Is Parmesan Ranch Seasoning suitable for people with lactose intolerance?
This seasoning is not suitable for people with lactose intolerance, as it contains whey, buttermilk solids, and cheese products that all contain lactose.
Is Parmesan Ranch Seasoning gluten-free?
The ingredient list doesn't disclose any gluten-containing grains, though it's not explicitly labeled as gluten-free and contains some processed ingredients where cross-contamination could occur during manufacturing.
What diets does Parmesan Ranch Seasoning suit?
It works well for keto, paleo, and zero-carb diets given its complete absence of carbohydrates. The high sodium content (120mg per gram) is something to monitor if you're watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
