🧪 Nutrition Facts
- Calories 41.6
- Total Fat 3.2 g
- Saturated Fat 1.6 g
- Cholesterol 12.0 mg
- Sodium 600.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.7 g
- Dietary Fiber 0.0 g
- Sugars 0.6 g
- Protein 2.5 g
- Vitamin A 150.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Labneh in Oil with Red Pepper is a very low-calorie food at 41.6 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.2g, 69.2% of calories), including 1.6g of saturated fat. One thing to note: a single serving contains 600.0mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Goat's Milk, Lactic Culture, Milk Protein, Salt, Sunflower Oil, Red Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Labneh in Oil with Red Pepper. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Labneh in Oil with Red Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Labneh in Oil with Red Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 41.6 kcal | 2.1% |
| Total Fat | 3.2 g | 4% |
| Saturated Fat | 1.6 g | 8% |
| Cholesterol | 12.0 mg | 4% |
| Sodium | 600.0 mg | 26% ⚠️ |
| Total Carbohydrate | 0.7 g | 0% |
| Protein | 2.5 g | 5% |
| Calcium | 70.0 mg | 5% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Labneh in Oil with Red Pepper accounts for 2.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 41.6 calories in Labneh in Oil with Red Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.1 min |
| Walking: 17 minutes per mile | 7.2 min |
| Cycling (Low Intensity) | 4.5 min |
| HIIT | 3.9 min |
| Tai Chi | 10.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Labneh in Oil with Red Pepper
Is Labneh in Oil with Red Pepper good for weight loss?
At about 42 calories per ounce, this is a relatively calorie-dense food due to its oil content, though the protein at 2.5g per serving can help with satiety. You'd want to watch portion sizes if weight loss is your goal.
Is Labneh in Oil with Red Pepper heart-healthy?
The saturated fat is moderate at 1.6g, and cholesterol is minimal at 12mg, which are reasonable. However, the high sodium per serving may be a concern for heart health if consumed regularly.
How does Labneh in Oil with Red Pepper fit a low-sodium diet?
This isn't a good fit for a low-sodium diet. With 600mg of sodium in just one ounce, a single serving uses a substantial portion of typical daily sodium limits.
Is Labneh in Oil with Red Pepper suitable for people with lactose intolerance?
Labneh is made from goat's milk and contains milk protein, so it's not suitable for people with lactose intolerance. Those with this condition should avoid it.
What should I watch out for with Labneh in Oil with Red Pepper?
The sodium content is quite high at 600mg per 28g serving—that's a significant amount for such a small portion. If you're monitoring salt intake, even modest amounts of this food can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
