🧪 Nutrition Facts
- Calories 209.8
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 10.3 mg
- Sodium 99.8 mg
- Potassium 140.2 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (57.0g)), Belgian Chocolate Mousse a Traditional Belgian Dessert of Chocolate Whipped with Cream & Cookie Crumbles is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 52.9% of calories), including 8.0g of saturated fat. It contains 2.9mg of iron (16% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Mixture (cream, Skim Milk, Vegetable Oils [palm and Palm Kernel], Sugar, Water, Corn Starch, Mono- and Diglycerides [emulsifier]), Dark Chocolate Preparation (glucose Syrup, Dark Chocolate [sugar, Cocoa Mass, Cocoa Butter, Natural Vanilla Flavor], Water, Palm Fat, Sweetened Condensed Milk [milk, Sugar], Natural Flavor, Sea Salt, Beef Gelatin, Xanthan Gum), Cocoa Cookie Crumbles (wheat Flour, Sugar, Vegetable Oils [palm and Canola], Fat Reduced Cocoa Powder, Invert Sugar Syrup, Diphosphates, Sodium Carbonates; Salt), Dark Chocolate (cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Soy Lecithin [emulsifier], Natural Vanilla Flavor), Water, Sugar, Dark Chocolate Decoration (sugar, Cocoa Mass, Fat Reduced Cocoa Powder, Butter Oil, Soy Lecithin [emulsifier], Natural Vanilla Flavor), Natural Vanilla Flavor, Beef Gelatin, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Belgian Chocolate Mousse a Traditional Belgian Dessert of Chocolate Whipped with Cream & Cookie Crumbles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Belgian Chocolate Mousse a Traditional Belgian Dessert of Chocolate Whipped with Cream & Cookie Crumbles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 99.8 mg | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 39.9 mg | 3% |
| Iron | 2.9 mg | 16% |
| Potassium | 140.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Belgian Chocolate Mousse a Traditional Belgian Dessert of Chocolate Whipped with Cream & Cookie Crumbles accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Belgian Chocolate Mousse a Traditional Belgian Dessert of Chocolate Whipped with Cream & Cookie Crumbles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Rugby | 18.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Belgian Chocolate Mousse a Traditional Belgian Dessert of Chocolate Whipped with Cream & Cookie Crumbles
Is Belgian Chocolate Mousse a Traditional Belgian Dessert of Chocolate Whipped with Cream & Cookie Crumbles good for weight loss?
This dessert is calorie-dense at about 210 calories per serving and contains only 2g of protein, which won't help you feel full. The 16g of sugar and minimal fiber mean it won't support satiety, making it easy to overeat.
How might Belgian Chocolate Mousse a Traditional Belgian Dessert of Chocolate Whipped with Cream & Cookie Crumbles affect blood sugar?
With 22g of carbs and 16g of sugar against only 1g of fiber, this mousse will likely cause a rapid blood sugar spike. The glucose syrup and multiple sweetened ingredients make it a high glycemic choice.
Is Belgian Chocolate Mousse a Traditional Belgian Dessert of Chocolate Whipped with Cream & Cookie Crumbles heart-healthy?
Saturated fat comprises two-thirds of the total fat content at 8g, which is a significant amount per serving. The high sugar content also raises concerns for cardiovascular health when consumed regularly.
Is Belgian Chocolate Mousse a Traditional Belgian Dessert of Chocolate Whipped with Cream & Cookie Crumbles suitable for people with lactose intolerance?
This dessert contains cream, skim milk, and sweetened condensed milk, making it unsuitable for those with lactose intolerance.
What should I watch out for with Belgian Chocolate Mousse a Traditional Belgian Dessert of Chocolate Whipped with Cream & Cookie Crumbles?
The sugar content is notably high at 16g per 57g serving, and saturated fat makes up 8g of the 12g total fat. If you have soy or beef gelatin sensitivities, note that both are present in this mousse.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
