🧪 Nutrition Facts
- Calories 310.9
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 55.4 mg
- Sodium 580.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 301.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.9 calories per serving (1 Serving (198.0g)), Penne Pasta & Meatballs Meal is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 32.0g per serving (40.8% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pennini Pasta (water, Pennini Rigati [semolina {wheat}, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, and Folic Acid], Canola Oil, Extra Virgin Olive Oil), Blush Pomodoro Sauce (water, Tomato [tomato, Tomato Juice, Citric Acid, Calcium Chloride], Heavy Cream [pasteurized Heavy Cream, Carrageenan], Onion, Tomato, Vegetable Base [sauteed Vegetables {carrots, Celery, Onion, Tomato}, Natural Sea Salt, Yeast Extract, Sunflower Oil, Natural Flavors, Potato Flour], Garlic, Modified Food Starch, Sugar, Olive Pomace Oil, Salt, Citrus Fiber [citrus Fiber, Guar Gum], Black Pepper, Dried Thyme, Dried Red Chili Pepper), Beef, Pork, and Veal Meatballs, Caramel Color Added (beef, Pork, Bread Crumbs [bleached Wheat Flour, Dextrose, Salt, Yeast], Parmesan Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Rennet, Calcium Propionate {preservative}], Whole Eggs with Citric Acid, Veal, Garlic, Parsley, Kosher Salt, Black Pepper, Caramel Color [contains Sulfites]), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Artificial Colours: Caramel Color, Color Added
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Penne Pasta & Meatballs Meal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Penne Pasta & Meatballs Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.9 kcal | 15.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 580.1 mg | 25% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 150.5 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Penne Pasta & Meatballs Meal accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.9 calories in Penne Pasta & Meatballs Meal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.6 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Swimming (High Intensity) | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Penne Pasta & Meatballs Meal
Is Penne Pasta & Meatballs Meal good for weight loss?
At 311 calories per serving with a decent 15g of protein, this meal could fit into a weight loss plan if portions are controlled. However, the 14g of fat and modest fiber content (2g) mean it won't keep you feeling full for long, so you might find yourself hungry again soon after eating.
Is Penne Pasta & Meatballs Meal good for muscle building?
The 15g of protein per serving is a reasonable contribution to muscle building goals, especially when paired with resistance training. Combined with the carbs for energy, this meal provides decent nutritional support for recovery, though you'd likely want additional protein sources throughout the day to maximize results.
Is Penne Pasta & Meatballs Meal good post-workout fuel?
This is a solid post-workout option with a good balance of carbs (32g) and protein (15g) to support muscle recovery and replenish energy stores. The meatballs and pasta combination delivers both the amino acids and glycogen replenishment your muscles need after exercise.
How might Penne Pasta & Meatballs Meal affect blood sugar?
With 32g of carbs and only 2g of fiber, this meal will likely cause a moderate rise in blood sugar, though the 4g of sugar is relatively modest. The protein and fat content will help slow digestion somewhat, preventing the sharpest spike you'd get from refined carbs alone.
What should I watch out for with Penne Pasta & Meatballs Meal?
The sodium content is fairly high at 580mg per serving, which can add up quickly if you eat multiple servings or have other salty foods that day. The 6g of saturated fat is also worth noting if you're monitoring your intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
