🧪 Nutrition Facts
- Calories 359.6
- Total Fat 19.0 g
- Saturated Fat 10.0 g
- Cholesterol 114.8 mg
- Sodium 821.1 mg
- Potassium 749.7 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.1 g
- Sugars 3.0 g
- Protein 32.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 451.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 359.6 calories per serving (1 Serving (255.0g)), Chicken Lasagna Home-Style Marinara Sauce & Creamy Ricotta Cheese, Smothered Between Layers of Chicken & Parmesan Slices Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 48.2% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 821.1mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Marinara Sauce (tomatoes [vine-Ripened Fresh Tomatoes, Salt and Naturally Derived Citric Acid], Water, Olive Oil, Spices), Ricotta Filling (ricotta Cheese [whey, Whole Milk, Cream, Vinegar], Mozzarella Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Whole Egg, Spices), Chicken, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes) Less than 2% of Water, Salt, Vegetable And/or Sunflower Oil, Natural Flavors), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes), Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Lasagna Home-Style Marinara Sauce & Creamy Ricotta Cheese, Smothered Between Layers of Chicken & Parmesan Slices Bowl. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Lasagna Home-Style Marinara Sauce & Creamy Ricotta Cheese, Smothered Between Layers of Chicken & Parmesan Slices Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Lasagna Home-Style Marinara Sauce & Creamy Ricotta Cheese, Smothered Between Layers of Chicken & Parmesan Slices Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.6 kcal | 18% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 114.8 mg | 38% |
| Sodium | 821.1 mg | 36% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 32.0 g | 64% ✅ |
| Calcium | 451.4 mg | 35% |
| Iron | 1.6 mg | 9% |
| Potassium | 749.7 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Lasagna Home-Style Marinara Sauce & Creamy Ricotta Cheese, Smothered Between Layers of Chicken & Parmesan Slices Bowl accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.6 calories in Chicken Lasagna Home-Style Marinara Sauce & Creamy Ricotta Cheese, Smothered Between Layers of Chicken & Parmesan Slices Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.0 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Kettebell Swings | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Lasagna Home-Style Marinara Sauce & Creamy Ricotta Cheese, Smothered Between Layers of Chicken & Parmesan Slices Bowl
Is Chicken Lasagna Home-Style Marinara Sauce & Creamy Ricotta Cheese, Smothered Between Layers of Chicken & Parmesan Slices Bowl good for weight loss?
At 360 calories with 32g of protein and only 14g of carbs per bowl, this lasagna could work in a calorie-controlled diet. The high protein content helps with satiety, though the 19g of fat and significant cheese content mean portions should be modest.
Is Chicken Lasagna Home-Style Marinara Sauce & Creamy Ricotta Cheese, Smothered Between Layers of Chicken & Parmesan Slices Bowl good for muscle building?
With 32g of protein per serving and a solid amino acid profile from chicken and cheese, this dish supports muscle recovery and growth. The relatively low carb content means you'd want to pair it with additional carbohydrate sources around your workouts.
Is Chicken Lasagna Home-Style Marinara Sauce & Creamy Ricotta Cheese, Smothered Between Layers of Chicken & Parmesan Slices Bowl heart-healthy?
The saturated fat at 10g per serving and high cholesterol make this a less-ideal choice for heart health, especially if consumed regularly. On the positive side, the marinara sauce provides lycopene from tomatoes, and the potassium content helps with blood pressure regulation.
How does Chicken Lasagna Home-Style Marinara Sauce & Creamy Ricotta Cheese, Smothered Between Layers of Chicken & Parmesan Slices Bowl fit a low-sodium diet?
This dish is quite high in sodium at 821mg, making it challenging for low-sodium diets where limits are typically 1500-2300mg daily. You'd need to balance this meal with very low-sodium options for the rest of the day to stay within dietary guidelines.
What should I watch out for with Chicken Lasagna Home-Style Marinara Sauce & Creamy Ricotta Cheese, Smothered Between Layers of Chicken & Parmesan Slices Bowl?
The sodium content at 821mg per bowl is substantial—that's over a third of many people's daily limit in a single serving. Combined with 10g of saturated fat and 115mg of cholesterol, those with heart concerns should be mindful of portion frequency.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
