🧪 Nutrition Facts
- Calories 370.0
- Total Fat 18.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 25.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 0.5 g
- Sugars 36.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.0 calories per serving (1 Serving (100.0g)), Orange Flavoured Crunchy Creamy Wafer Biscuit is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (53% of calories), of which 36.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Edible Vegetable Fat (palm Oil), Corn Starch, Emulsifier, Soya Lecithin (e-322), Salt, Leavening Agents (sodium Bicarbonate: E-500, Ammonium Bicarbonate: E-503), Vanillin Powder, Contains Permitted Food Colour (fd & C Yellow 5: E-102 & Yellow 6: E-110) and Added Artificial Flavour (orange).
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Artificial Flavour
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Flavoured Crunchy Creamy Wafer Biscuit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Flavoured Crunchy Creamy Wafer Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.0 kcal | 18.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 25.0 mg | 1% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 0.5 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 7.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Orange Flavoured Crunchy Creamy Wafer Biscuit accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.0 calories in Orange Flavoured Crunchy Creamy Wafer Biscuit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Trampoline (Jumping) | 95.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Flavoured Crunchy Creamy Wafer Biscuit
How might Orange Flavoured Crunchy Creamy Wafer Biscuit affect blood sugar?
With 36g of sugar and virtually no fiber (0.5g) per 100g, these biscuits will cause a rapid spike in blood sugar. The high sugar-to-fiber ratio means your blood sugar will rise quickly and likely drop again soon after, which can leave you feeling tired or hungry.
Is Orange Flavoured Crunchy Creamy Wafer Biscuit gluten-free?
No, these contain wheat flour as the first ingredient, so they are not suitable for anyone avoiding gluten or managing celiac disease.
What diets does Orange Flavoured Crunchy Creamy Wafer Biscuit suit?
These biscuits are best limited on most health-conscious diets due to their high sugar content and low nutritional density. They don't fit well with low-sugar, low-carb, or whole-food-focused approaches.
What should I watch out for with Orange Flavoured Crunchy Creamy Wafer Biscuit?
These biscuits are quite high in sugar at 36g per 100g, which makes up nearly all the carbohydrate content. They're also calorie-dense at 370 per 100g with relatively little nutritional benefit—only 3g of protein and minimal fiber at 0.5g. The ingredient list includes artificial colors and flavors, which some people prefer to avoid.
What's a sensible portion size for Orange Flavoured Crunchy Creamy Wafer Biscuit?
A sensible portion would be 2-3 biscuits (around 25-30g), which keeps you to roughly 90-110 calories and 9-11g of sugar. It's easy to overeat these, so having a small handful rather than eating directly from a larger package helps with portion control.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
