🧪 Nutrition Facts
- Calories 189.7
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 29.6 mg
- Sodium 89.6 mg
- Potassium 149.6 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.7 calories per serving (1 Serving (87.0g)), Cotton Candy Deluxe Ice Cream with Blue Glitter Swirls & Candy Bits, Mermaid Sparkle is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (56.5% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, High Fructose Scorn Syrup, Natural Flavor, Whey, Buttermilk, Skim Milk, Corn Syrup, Cellulose Gel, Guar Gum, Cellulose Gum, Mono-And Diglycerides, Locust Bean Gum, Blue 1, Polysorbate 80, Carnageenan, Colored Freckles: Sugar, Coconut Oil, Buttermilk Powder, Natural Flavor, Soy Lecithin, Titanium Dioxide, Color (blue 1 Lake, Yellow 6 Lake, Yellow 5 Lake). Blue Glitter Variegate: Corn Syrup, Sugar, Water, Modified Corn Starch, Natural Flavor, Salt, Mica (color), Potassium Sorbate, Sodium Benzoate, Blue 1, Titanium Dioxide.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Polysorbate 80, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cotton Candy Deluxe Ice Cream with Blue Glitter Swirls & Candy Bits, Mermaid Sparkle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cotton Candy Deluxe Ice Cream with Blue Glitter Swirls & Candy Bits, Mermaid Sparkle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.7 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 89.6 mg | 4% |
| Total Carbohydrate | 26.0 g | 9% |
| Protein | 2.0 g | 4% |
| Calcium | 89.6 mg | 7% |
| Potassium | 149.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cotton Candy Deluxe Ice Cream with Blue Glitter Swirls & Candy Bits, Mermaid Sparkle accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.7 calories in Cotton Candy Deluxe Ice Cream with Blue Glitter Swirls & Candy Bits, Mermaid Sparkle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Walking: 20 minutes per mile | 40.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cotton Candy Deluxe Ice Cream with Blue Glitter Swirls & Candy Bits, Mermaid Sparkle
Is Cotton Candy Deluxe Ice Cream with Blue Glitter Swirls & Candy Bits, Mermaid Sparkle good for weight loss?
This ice cream is quite calorie-dense for its serving size and very high in sugar relative to protein, making it challenging for weight loss goals. A single 87g serving delivers 21g of sugar with minimal protein to help you feel full, so it's best saved for occasional treats rather than regular consumption.
How might Cotton Candy Deluxe Ice Cream with Blue Glitter Swirls & Candy Bits, Mermaid Sparkle affect blood sugar?
With 26g of carbohydrates and 21g of sugar in a small serving, this will cause a rapid spike in blood sugar. The lack of fiber and protein means there's nothing to slow down the sugar absorption, making it particularly challenging for blood sugar management.
Is Cotton Candy Deluxe Ice Cream with Blue Glitter Swirls & Candy Bits, Mermaid Sparkle heart-healthy?
The saturated fat content of 5g per serving and high sugar levels don't align well with heart-healthy eating patterns. While a single serving is modest in sodium, the overall nutritional profile—high in added sugars and saturated fat with minimal beneficial nutrients—makes this an occasional indulgence rather than a heart-friendly choice.
Is Cotton Candy Deluxe Ice Cream with Blue Glitter Swirls & Candy Bits, Mermaid Sparkle suitable for people with lactose intolerance?
This product contains milk, cream, whey, buttermilk, and buttermilk powder, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements.
What should I watch out for with Cotton Candy Deluxe Ice Cream with Blue Glitter Swirls & Candy Bits, Mermaid Sparkle?
The sugar content is the main concern—21g per serving is substantial and makes up most of the carbohydrates. The saturated fat at 5g per serving also adds up quickly if you eat more than a small portion. Additionally, this product contains multiple food dyes and additives like titanium dioxide and Blue 1 Lake, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
