🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic & Dill Organic Gourmet Dip Mix is a very low-calorie food at 5.0 calories per serving (1 Serving (1.3g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Dehydrated Garlic, Organic Onion Powder, Sea Salt, Organic Spices (including Dill, Black Pepper, Red Pepper, Chives, Celery), Organic Tamari Powder (organic Tamari Soy Sauce [organic Soybeans, Salt] Organic Maltodextrin, Salt), Not More than 2% Tricalcium Phosphate Added to Prevent Caking.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic & Dill Organic Gourmet Dip Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic & Dill Organic Gourmet Dip Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.3% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garlic & Dill Organic Gourmet Dip Mix accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Garlic & Dill Organic Gourmet Dip Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Spinning | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic & Dill Organic Gourmet Dip Mix
Is Garlic & Dill Organic Gourmet Dip Mix good for weight loss?
This dip mix is extremely low in calories at just 5 per serving, making it useful for flavoring without adding significant energy. However, weight loss depends mainly on what you mix it with—combining it with high-calorie sour cream or mayo would offset this advantage.
Is Garlic & Dill Organic Gourmet Dip Mix a good snack for kids?
The strong garlic and dill flavors may be intense for younger palates. Older kids who enjoy savory, herb-forward tastes would likely enjoy it more than toddlers.
Is Garlic & Dill Organic Gourmet Dip Mix gluten-free?
The mix itself contains no gluten ingredients, though it's made with tamari powder from soybeans rather than wheat. If you have celiac disease or severe gluten sensitivity, verify the manufacturing facility practices, as cross-contamination is always a consideration.
What diets does Garlic & Dill Organic Gourmet Dip Mix suit?
This seasoning works well for keto, paleo, vegan, and low-carb diets. It's also suitable for those watching sodium, though at 120mg per serving it's moderate in salt.
What does Garlic & Dill Organic Gourmet Dip Mix pair well with for a balanced meal?
Mix it into Greek yogurt or sour cream for a vegetable dip, or sprinkle it on roasted vegetables, grilled chicken, or fish. It also seasons soups, salads, and grain bowls nicely without adding calories from oil or cream.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
