🧪 Nutrition Facts
- Calories 35.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 95.0 mg
- Potassium 10.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mediterranean Style Mini Crouton Shaker is a very low-calorie food at 35.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (47.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Flour (wheat Flour, Calcium Carbonate, Iron, Niacin [vitamin B3], Thiamine Mononitrate [vitamin B1]), Palm Oil, Seasoning (rusk [wheat Flour, Salt, Ammonium Hydrogen Carbonate], Unbleached Flour [wheat Flour, Calcium Carbonate, Iron, Niacin {vitamin B3}, Thiamine Mononitrate {vitamin B1}], Sugar, Salt, 2% or Less of Herbs [oregano, Parsley, Thyme, Basil], Yeast Extract Powder, Tomato Powder, Garlic Powder, Sodium Acetate, Onion Powder, Silicon Dioxide, Paprika Extract [color], Natural Flavorings, Oregano Extract), Tomato Granules, Basil, Salt, Yeast.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mediterranean Style Mini Crouton Shaker — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mediterranean Style Mini Crouton Shaker contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 1.0 g | 2% |
| Calcium | 10.0 mg | 1% |
| Potassium | 10.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mediterranean Style Mini Crouton Shaker accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Mediterranean Style Mini Crouton Shaker? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Downhill Skiing | 4.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mediterranean Style Mini Crouton Shaker
Is Mediterranean Style Mini Crouton Shaker good for weight loss?
At just 35 calories per serving with only 1g of fat and 4g of carbs, these croutons can fit into a weight loss plan when used sparingly as a salad topper or soup garnish. However, they're best enjoyed in moderation since calories add up quickly if you're eating them by the handful.
Is Mediterranean Style Mini Crouton Shaker a good snack for kids?
Kids typically enjoy the savory Mediterranean flavors and convenient bite-sized format, making them an appealing crunchy topper for salads or soups that might otherwise be less exciting.
Is Mediterranean Style Mini Crouton Shaker gluten-free?
No, this product contains wheat flour as the primary ingredient, so it's not suitable for a gluten-free diet.
What diets does Mediterranean Style Mini Crouton Shaker suit?
These work well for Mediterranean, flexitarian, and general balanced diets. They're vegetarian-friendly and align with the Mediterranean eating pattern given their herbs and tomato seasoning.
What does Mediterranean Style Mini Crouton Shaker pair well with for a balanced meal?
Toss them onto Greek salads with feta and olives, sprinkle over creamy tomato soup, or add to leafy green salads with vinaigrette for extra texture and flavor. They also work nicely as a crispy element in grain bowls or paired with hummus as a light snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
