🧪 Nutrition Facts
- Calories 359.6
- Total Fat 21.0 g
- Saturated Fat 11.0 g
- Cholesterol 63.8 mg
- Sodium 739.5 mg
- Potassium 283.1 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 6.1 g
- Sugars 2.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 359.6 calories per serving (1 Serving (255.0g)), Lemon Chicken Lemon Pepper Seasoned Chicken with Hearts of Palm Pasta Smothered in a Creamy Butter Sauce Entree Bowls is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 52.4% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 739.5mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hearts of Palm Pasta (sliced Hearts of Palm), Pulled Chicken Breast (chicken Breast, Water, Salt), Butter, Olive Oil, Lemon Pepper Seasoning (lemon Peel, Black Pepper, Onion, Sugar, Citric Acid, Garlic, Silicon Dioxide (anti-Caking), Canola Oil), Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lemon Chicken Lemon Pepper Seasoned Chicken with Hearts of Palm Pasta Smothered in a Creamy Butter Sauce Entree Bowls. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Chicken Lemon Pepper Seasoned Chicken with Hearts of Palm Pasta Smothered in a Creamy Butter Sauce Entree Bowls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Chicken Lemon Pepper Seasoned Chicken with Hearts of Palm Pasta Smothered in a Creamy Butter Sauce Entree Bowls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.6 kcal | 18% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 63.8 mg | 21% |
| Sodium | 739.5 mg | 32% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Protein | 29.0 g | 58% ✅ |
| Calcium | 25.5 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 283.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Chicken Lemon Pepper Seasoned Chicken with Hearts of Palm Pasta Smothered in a Creamy Butter Sauce Entree Bowls accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.6 calories in Lemon Chicken Lemon Pepper Seasoned Chicken with Hearts of Palm Pasta Smothered in a Creamy Butter Sauce Entree Bowls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.0 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| CrossFit | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Chicken Lemon Pepper Seasoned Chicken with Hearts of Palm Pasta Smothered in a Creamy Butter Sauce Entree Bowls
Is Lemon Chicken Lemon Pepper Seasoned Chicken with Hearts of Palm Pasta Smothered in a Creamy Butter Sauce Entree Bowls good for weight loss?
At 360 calories per serving with 29g of protein, this dish can work for weight loss if portions are controlled. The high fiber content (6.1g) and lean chicken breast help with satiety, though the creamy butter sauce adds calories and fat that you'll want to account for in your daily budget.
Is Lemon Chicken Lemon Pepper Seasoned Chicken with Hearts of Palm Pasta Smothered in a Creamy Butter Sauce Entree Bowls good for muscle building?
The 29g of protein per serving makes this a solid choice for muscle support, especially paired with the lemon pepper chicken breast. However, the iron content is quite low at 0.4mg, which isn't ideal for oxygen transport during workouts.
Is Lemon Chicken Lemon Pepper Seasoned Chicken with Hearts of Palm Pasta Smothered in a Creamy Butter Sauce Entree Bowls heart-healthy?
While the chicken breast itself is lean and the use of olive oil is a positive, the 11g of saturated fat and high sodium content work against heart-healthy goals. The fiber does provide some cardiovascular benefit, but the overall sodium load makes this less ideal for those watching their blood pressure.
How does the fiber in Lemon Chicken Lemon Pepper Seasoned Chicken with Hearts of Palm Pasta Smothered in a Creamy Butter Sauce Entree Bowls support digestion?
With 6.1g of fiber from the hearts of palm pasta, this meal supports digestive regularity and feeds beneficial gut bacteria. This substantial fiber content also slows digestion, helping you feel fuller longer and maintaining steadier blood sugar levels.
What should I watch out for with Lemon Chicken Lemon Pepper Seasoned Chicken with Hearts of Palm Pasta Smothered in a Creamy Butter Sauce Entree Bowls?
The sodium level at 740mg per serving is notably high—about a third of the daily limit for some people—so this may not be the best choice if you're monitoring salt intake. The saturated fat from the butter sauce (11g) is also something to keep in mind for overall heart health considerations.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
