🧪 Nutrition Facts
- Calories 250.6
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 20.2 mg
- Sodium 540.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.6 calories per serving (1 Serving (144.0g)), Duru Duru All Purpose Vegetable & Pork Dumpling is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (53.6% of calories), with a good 2.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Filling: Cabbage, Pork, Bean Thread (water, Sweet Potato Starch, Carrageenan, Salt) Textured Soy Flour (water, Soy Flour), Onion, Green Glutamate, Soy Sauce (water, Wheat, Soybean, Salt), Garlic, Salt, Ginger, Autolyzed Yeast Extract, Black Pepper Dough: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Salt
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Duru Duru All Purpose Vegetable & Pork Dumpling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Duru Duru All Purpose Vegetable & Pork Dumpling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.6 kcal | 12.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 540.0 mg | 23% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 10.0 g | 20% |
| Calcium | 40.3 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Duru Duru All Purpose Vegetable & Pork Dumpling accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.6 calories in Duru Duru All Purpose Vegetable & Pork Dumpling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Aerobics | 28.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Duru Duru All Purpose Vegetable & Pork Dumpling
Is Duru Duru All Purpose Vegetable & Pork Dumpling good for weight loss?
At 251 calories per serving with 10g of protein and 2g of fiber, these dumplings could fit into a weight loss plan if portion-controlled. The moderate protein content helps with satiety, though the 35g of carbs and 9g of fat mean they're best enjoyed as part of a balanced meal rather than as a frequent snack.
Is Duru Duru All Purpose Vegetable & Pork Dumpling good for muscle building?
With 10g of protein per serving, these dumplings provide a modest amount of muscle-supporting protein, though it's on the lower end for an optimal post-workout food. Pairing them with a higher-protein side dish would make them a more effective choice for muscle recovery and growth.
Is Duru Duru All Purpose Vegetable & Pork Dumpling good fuel for endurance activities?
These dumplings offer a reasonable carb-to-protein ratio with 35g of carbs and 10g of protein, making them a decent mid-activity snack or pre-activity meal. However, the relatively modest calorie and carb density means you'd likely need additional fuel for longer endurance efforts.
How might Duru Duru All Purpose Vegetable & Pork Dumpling affect blood sugar?
With 35g of carbs, 2g of sugar, and minimal fiber, these dumplings will raise blood sugar moderately and fairly quickly. The protein content provides some buffering effect, but the refined flour base means the carbs are absorbed relatively rapidly.
What should I watch out for with Duru Duru All Purpose Vegetable & Pork Dumpling?
The sodium content of 540mg per serving is notable—that's about 23% of the daily limit—so these should be accounted for if you're monitoring salt intake. The dumplings are also relatively high in refined carbs from the enriched flour dough, which makes up the bulk of the calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
