🧪 Nutrition Facts
- Calories 250.3
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 79.8 mg
- Potassium 233.8 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 4.0 g
- Sugars 10.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 46.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.3 calories per serving (1 Serving (55.0g)), Honey Almond Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (53.2% of calories), with a good 4.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Almonds, Oats, Sorghum, Coconut, Brown Rice, Cane Sugar, Honey, Red Rice, Quinoa, Amaranth, Sea Salt, Natural Flavor, Cinnamon, Vitamin E (mixed Tocopherols for Freshness).
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Almond Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Almond Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.3 kcal | 12.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 79.8 mg | 3% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 6.0 g | 12% |
| Calcium | 46.2 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 233.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Honey Almond Cereal accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.3 calories in Honey Almond Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Stationary Bike (Low Intensity) | 33.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Almond Cereal
Is Honey Almond Cereal good for weight loss?
At 250 calories per serving with 11g of fat and 10g of sugar, this cereal is moderate in calorie density. The 4g of fiber and 6g of protein will help you feel full, making portion control easier, though you'd want to pair it with low-calorie milk and watch serving sizes.
Is Honey Almond Cereal good fuel for endurance activities?
The 35g of carbs per serving make this suitable for fueling endurance activities, especially when eaten before exercise. However, the 10g of sugar means it's quickly absorbed energy rather than sustained release, so it works better as a pre-workout snack than as recovery fuel.
How does the fiber in Honey Almond Cereal support digestion?
With 4g of fiber per serving, this cereal supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also helps slow sugar absorption, which moderates blood sugar spikes despite the honey content.
Is Honey Almond Cereal gluten-free?
Yes, this cereal is gluten-free—it's made from oats, sorghum, brown rice, quinoa, and amaranth with no wheat or barley listed.
What diets does Honey Almond Cereal suit?
This works well for gluten-free, vegan, and general whole-grain diets. It's less ideal for low-sugar or ketogenic diets due to the 10g of added sugar per serving, and those avoiding tree nuts should skip it because of the almonds.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
