🧪 Nutrition Facts
- Calories 220.2
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 15.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 44.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (37.0g)), Hazelnut Chocolate & Vanilla Duo Spread is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 53.9% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Vegetable (palm) Oil, Whey Powder, Milk Powder, Emulsifier, Soy Lecithin, Artificial Flavor (vanillin).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hazelnut Chocolate & Vanilla Duo Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hazelnut Chocolate & Vanilla Duo Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 15.2 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 44.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hazelnut Chocolate & Vanilla Duo Spread accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Hazelnut Chocolate & Vanilla Duo Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Stationary Bike (Low Intensity) | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hazelnut Chocolate & Vanilla Duo Spread
Is Hazelnut Chocolate & Vanilla Duo Spread good for weight loss?
This spread is quite calorie-dense at 220 calories per 37g serving, making it easy to overeat. With 21g of sugar and only 1g of fiber per serving, it won't keep you feeling full, so portion control would be essential if including it in a weight loss plan.
How might Hazelnut Chocolate & Vanilla Duo Spread affect blood sugar?
This spread will likely cause a rapid blood sugar spike due to the 21g of sugar and minimal fiber to slow digestion. The simple carbohydrates and added sugars provide little nutritional buffer.
Is Hazelnut Chocolate & Vanilla Duo Spread suitable for people with lactose intolerance?
This product contains whey powder and milk powder, so it's not suitable for people with lactose intolerance.
What diets does Hazelnut Chocolate & Vanilla Duo Spread suit?
It's not well-suited to low-sugar, keto, or weight loss diets. It could fit into a standard omnivore diet if used very sparingly, but there are better spreading options for most dietary approaches.
What should I watch out for with Hazelnut Chocolate & Vanilla Duo Spread?
The sugar content is very high at 21g per serving—nearly the entire daily added sugar limit for many people in just a small portion. It also contains palm oil and soy lecithin, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
