🧪 Nutrition Facts
- Calories 360.9
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 99.9 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 0.0 g
- Sugars 38.0 g
- Protein 37.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.9 calories per serving (1 Serving (227.0g)), Chicken Breast Bites with Classic Bbq Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (47.1% of calories), of which 38.0g are sugars. With 37.0g of protein per serving (74% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Skinless Chicken Breast with Rib Meat, Water, Contains 2% or Less of Salt, Paprika, Sugar, Spices, Caramel Color, Granulated Garlic, Granulated Onion, Green Bell Pepper, Molasses Powder (refinery Syrup, Cane Molasses, Cane Caramel Color); Bbq Sauce (brown Sugar, Tomato Ketchup [tomato Concentrate {tomatoes}, Distilled Vinegar, Sugar, Salt, Onion Powder, Spice, Natural Flavoring], Apple Cider Vinegar, Tomato Paste [tomatoes], Pineapple Juice, Tamarind Paste [tamarind, Water], Natural Liquid Smoke, Mustard [distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices], Kosher Salt, Dark Chili Powder [chili Pepper, Spices, Salt, Garlic, Silicon Dioxide {anticaking}, and Ethoxyquin {antioxidant}], Garlic Powder, Molasses, Modified Food Starch [corn], Caramel Color, Black Pepper, Onion Powder, Cayenne Pepper).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Breast Bites with Classic Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Breast Bites with Classic Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.9 kcal | 18% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 99.9 mg | 33% |
| Total Carbohydrate | 42.0 g | 15% |
| Protein | 37.0 g | 74% ✅ |
| Vitamin C | 2.5 mg | 3% |
| Calcium | 40.9 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Breast Bites with Classic Bbq Sauce accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.9 calories in Chicken Breast Bites with Classic Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.3 min |
| Cycling (Low Intensity) | 39.5 min |
| HIIT | 33.4 min |
| Running: 9 minutes per mile | 25.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Breast Bites with Classic Bbq Sauce
Is Chicken Breast Bites with Classic Bbq Sauce good for weight loss?
This could work for weight loss given the relatively modest 361 calories and very low fat content, but the 38g of sugar is a significant drawback—that's nearly a full day's recommended limit for many people. You'd want to pair it with vegetables and watch your overall sugar intake for the day.
Is Chicken Breast Bites with Classic Bbq Sauce good for muscle building?
The 37g of protein per serving makes this excellent for muscle repair and growth, especially after a workout. With minimal fat and reasonable calories, you're getting quality protein without excess energy that your body doesn't need.
Is Chicken Breast Bites with Classic Bbq Sauce good post-workout fuel?
This is a solid post-workout choice with its high protein content and carbs from both the chicken preparation and BBQ sauce, though you might pair it with a vegetable to add fiber and balance out the sugar spike.
Is Chicken Breast Bites with Classic Bbq Sauce good fuel for endurance activities?
While the carbs can provide quick energy, the high sugar and relatively low overall carbohydrate amount (42g) make this better suited as a protein-focused meal rather than primary endurance fuel. For running or cycling, you'd want more total carbs and less processed sugar.
What should I watch out for with Chicken Breast Bites with Classic Bbq Sauce?
The sugar content is the main concern—38g is very high, coming mostly from the BBQ sauce. If you have blood sugar concerns or are limiting sugar, consider using less sauce or choosing a lower-sugar alternative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
