🧪 Nutrition Facts
- Calories 170.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 239.8 mg
- Potassium 339.9 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 8.0 g
- Sugars 15.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.3 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 8.1 mg
- Magnesium 95.2 mg
- Manganese 0.0 mg
- Niacin 3.2 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 229.9 mg
- Riboflavin 0.0 mg
- Thiamin 1.1 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (55.0g)), Raisin Bran Whole Wheat and Bran Cereal with Plump Raisins, Raisin Bran is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (85.6% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (28% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Cane Sugar, Barley Malt Extract, Salt, Reduced Iron, Thiamine Mononitrate (vitamin B1), Niacinamide (vitamin B3), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid (vitamin B9).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Thiamine Mononitrate, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Raisin Bran Whole Wheat and Bran Cereal with Plump Raisins, Raisin Bran contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 239.8 mg | 10% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 8.0 g | 28% ✅ |
| Protein | 5.0 g | 10% |
| Iron | 8.1 mg | 45% |
| Potassium | 339.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raisin Bran Whole Wheat and Bran Cereal with Plump Raisins, Raisin Bran accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Raisin Bran Whole Wheat and Bran Cereal with Plump Raisins, Raisin Bran? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Walking: 15 minutes per mile | 25.2 min |
Find more information on calories burned doing popular exercises.
