🧪 Nutrition Facts
- Calories 280.3
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 24.8 mg
- Sodium 600.1 mg
- Potassium 249.7 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 280.3 calories per serving (1 Serving (146.0g)), Pork & Vegetable Dumplings with Savory Dipping Sauce Potstickers, Pork & Vegetable is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (55.7% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 600.1mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Pork, Cabbage, Green Onions, Sugar, Expeller Pressed Vegetable Oil (soybean And/or Canola), Salt, Soy Sauce (water, Wheat, Soybeans, Salt), Ginger, Expeller Pressed Sesame Seed Oil, Garlic, Spice. Wrapper: Wheat Flour, Water, Corn Starch, Vegetable Oil (soybean And/or Canola). Soy Sauce (water, Wheat, Soybeans, Salt, Vinegar), Water, Sugar, Distilled Vinegar, Molasses, Salt, Expeller Pressed Canola and Sesame Oils, Natural Flavor, Corn Starch, Ginger and Garlic Powder, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pork & Vegetable Dumplings with Savory Dipping Sauce Potstickers, Pork & Vegetable. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Pork & Vegetable Dumplings with Savory Dipping Sauce Potstickers, Pork & Vegetable contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.3 kcal | 14% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 600.1 mg | 26% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 13.0 g | 26% |
| Calcium | 30.7 mg | 2% |
| Iron | 1.7 mg | 9% |
| Potassium | 249.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pork & Vegetable Dumplings with Savory Dipping Sauce Potstickers, Pork & Vegetable accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.3 calories in Pork & Vegetable Dumplings with Savory Dipping Sauce Potstickers, Pork & Vegetable? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Battle Ropes | 20.8 min |
Find more information on calories burned doing popular exercises.
