🧪 Nutrition Facts
- Calories 190.0
- Total Fat 5.0 g
- Saturated Fat 1.2 g
- Cholesterol 32.0 mg
- Sodium 786.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.7 g
- Sugars 0.4 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 4.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (100.0g)), Breaded Chicken Tenders, Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (46.6% of calories). One thing to note: a single serving contains 786.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Containing up to 14% Solution of Water, Seasoning (salt, Hydrolyzed Corn and Soy Protein, Flavoring, Disodium Guanylate and Disodium Inosinate, Autolyzed Yeast Extract, Spices, Whole Egg Powder), Sodium Phosphates. Breaded with: Bleached Wheat Flour, Salt, Spice, Disodium Inosinate and Disodium Guanylate, Yellow Corn Flour, Extractives of Paprika and Tumeric. Battered with: Water, Wheat Flour, Yeast Extract, Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Disodium Inosinate and Disodium Guanylate, Dextrose, Yellow Corn Flour, Extractives of Paprika and Tumeric. Predusted with: Wheat Flour, Salt, Yeast Extract, Garlic Powder, Spice, Onion Powder. Breading Set in Vegetable Oil.
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Breaded Chicken Tenders, Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.2 g | 6% |
| Cholesterol | 32.0 mg | 11% |
| Sodium | 786.0 mg | 34% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 0.7 g | 2% |
| Protein | 14.0 g | 28% |
| Vitamin D | 4.0 IU | 0% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Breaded Chicken Tenders, Chicken accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Breaded Chicken Tenders, Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Pilates | 38.0 min |
Find more information on calories burned doing popular exercises.
