🧪 Nutrition Facts
- Calories 170.2
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 30.0 mg
- Sodium 360.4 mg
- Potassium 225.7 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (91.0g)), Tilapia Milanesa Fiesta Taco is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (43.1% of calories).
📝 Ingredients
Tilapia, Bleached Wheat Flour, Dextrose, Water, Wheat Flour, Salt, Modified Corn Starch, Yellow Corn Flour, Dextrose, Yeast, Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Autolyzed Yeast, Soybean Oil, Dehydrated Onion, Chipotle Pepper, Natural Flavors, Dried Parsley.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Autolyzed Yeast
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tilapia Milanesa Fiesta Taco — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tilapia Milanesa Fiesta Taco contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 360.4 mg | 16% |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 15.0 g | 30% |
| Calcium | 11.8 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 225.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tilapia Milanesa Fiesta Taco accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Tilapia Milanesa Fiesta Taco? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Roller Skating | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tilapia Milanesa Fiesta Taco
Is Tilapia Milanesa Fiesta Taco good for weight loss?
This taco is relatively modest in calories at 170 per serving, and the 15g of protein helps with satiety. However, the 19g of carbs combined with just 4.5g of fat means it's fairly carb-heavy, so portion control and pairing with vegetables would be important for weight loss success.
Is Tilapia Milanesa Fiesta Taco good for muscle building?
The 15g of protein per serving is a solid contribution to muscle recovery and growth. While not an exceptionally high-protein option, it provides a meaningful amount when combined with other protein sources throughout the day.
Is Tilapia Milanesa Fiesta Taco good post-workout fuel?
This taco works well post-workout with its mix of protein for muscle repair and carbohydrates for glycogen replenishment. The balanced macronutrient profile makes it a convenient recovery option, though pairing it with additional vegetables would round out the nutrition.
Is Tilapia Milanesa Fiesta Taco gluten-free?
No, this contains wheat flour as a primary ingredient, making it unsuitable for those avoiding gluten.
What diets does Tilapia Milanesa Fiesta Taco suit?
Suits pescatarian and flexitarian diets since it features fish as the protein source. The relatively low sodium content and lean protein profile also align with heart-healthy eating patterns, though the wheat content excludes it from gluten-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
