🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Hatch Chile Mustard is a very low-calorie food at 10.0 calories per serving (1 Serving (5.3g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (64% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Cider Vinegar, Non-Gmo Mustard Flour, Pure Cane Sugar, Eggs, Water, Roasted Hatch Chiles, Pepper, Salt, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Hatch Chile Mustard. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Hatch Chile Mustard — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Hatch Chile Mustard contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Hatch Chile Mustard accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Roasted Hatch Chile Mustard? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Lacrosse | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Hatch Chile Mustard
Is Roasted Hatch Chile Mustard good for weight loss?
At just 10 calories per serving with minimal fat and protein, this mustard is a weight-loss friendly condiment that adds flavor without significantly impacting your daily intake.
Is Roasted Hatch Chile Mustard a good snack for kids?
The roasted hatch chile gives this mustard a spicy kick that may be too intense for younger children, though kids who enjoy heat might enjoy it as a condiment on milder foods.
Is Roasted Hatch Chile Mustard gluten-free?
No, this product contains mustard flour which typically includes gluten unless specifically certified otherwise.
What diets does Roasted Hatch Chile Mustard suit?
This mustard works well for low-calorie, low-sodium, and vegan-friendly diets, though the eggs in the ingredient list mean it's not suitable for strict vegan diets.
What does Roasted Hatch Chile Mustard pair well with for a balanced meal?
Spread it on sandwiches with lean proteins like turkey or chicken, or use it as a dipping sauce for grilled vegetables and lean meats to create a satisfying, balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
