🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 24.9 mg
- Sodium 120.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Habanero Grass-Fed Beef Jerky contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (62% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grass-Fed Beef, Organic Brown Sugar (organic Sugar, Organic Molasses), Mango Puree, Gluten Free Tamari Soy Sauce (water, Soybeans, Salt, May Also Contain Alcohol and Sugar), Organic Seasoned Rice Vinegar Dressing (organic Rice Vinegar, Organic Sugar, Water, Salt), Garlic, Red Chili Pepper, Habanero Chili Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mango Habanero Grass-Fed Beef Jerky. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Habanero Grass-Fed Beef Jerky — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Habanero Grass-Fed Beef Jerky contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 10.0 g | 20% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mango Habanero Grass-Fed Beef Jerky accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Mango Habanero Grass-Fed Beef Jerky? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Swimming (Moderate Intensity) | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Habanero Grass-Fed Beef Jerky
Is Mango Habanero Grass-Fed Beef Jerky good for weight loss?
This jerky is quite low in calories at 70 per serving, making it a reasonable choice for weight loss. The high protein content (10g per serving) helps keep you satisfied without excess calories, though the 4g of added sugar per serving is something to monitor if you're watching your total intake.
Is Mango Habanero Grass-Fed Beef Jerky good for muscle building?
With 10g of protein in just 28g, this jerky is an efficient protein source for muscle building. Grass-fed beef also provides bioavailable amino acids that your body can use effectively for recovery and growth.
Is Mango Habanero Grass-Fed Beef Jerky a good snack for kids?
The habanero and red chili peppers make this jerky quite spicy, which may be too hot for most young children. The chewy texture is fine for kids old enough to handle jerky safely, but you'd want to gauge your child's spice tolerance first.
Is Mango Habanero Grass-Fed Beef Jerky gluten-free?
Yes, this product is gluten-free. It's made with gluten-free tamari soy sauce instead of regular soy sauce, which typically contains wheat.
What diets does Mango Habanero Grass-Fed Beef Jerky suit?
This jerky works well for paleo, keto, and whole30 diets due to its grass-fed beef base and minimal processing. It's also suitable for gluten-free and high-protein diet approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
