🧪 Nutrition Facts
- Calories 250.0
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.1 mg
- Sodium 55.0 mg
- Potassium 280.1 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 33.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.0 calories per serving (1 Serving (56.7g)), Pure Milk Chocolate in Peanut Butter Raisins is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (57.8% of calories), of which 33.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raisins, Milk Chocolate (sugar, Whole Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin (an Emulsifier), and Vanilla), Peanut Butter Coating [sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Peanut Oil, Salt, and Soy Lecithin (an Emulsifier)], Confectioner's Glaze (lac-Resin).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pure Milk Chocolate in Peanut Butter Raisins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pure Milk Chocolate in Peanut Butter Raisins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 60.1 mg | 5% |
| Iron | 0.9 mg | 5% |
| Potassium | 280.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pure Milk Chocolate in Peanut Butter Raisins accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Pure Milk Chocolate in Peanut Butter Raisins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Mowing Lawn (Walking Moderate) | 37.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pure Milk Chocolate in Peanut Butter Raisins
Is Pure Milk Chocolate in Peanut Butter Raisins good fuel for endurance activities?
While the carbs and some calories could theoretically fuel activity, the high sugar and low protein (3g) make this a poor choice for sustained endurance. You'd get a quick energy spike followed by a crash, and you'd lack the protein needed for muscle support during longer efforts.
How might Pure Milk Chocolate in Peanut Butter Raisins affect blood sugar?
This will cause a rapid blood sugar spike. With 33g of sugar and only 2g of fiber, there's very little to slow digestion, so your blood sugar will likely rise quickly and then drop sharply afterward.
Is Pure Milk Chocolate in Peanut Butter Raisins heart-healthy?
Not ideal for heart health. The combination of 7g saturated fat, added palm kernel oil, and high sugar content works against cardiovascular wellness. The minimal potassium (280mg) also means it's not contributing to blood pressure management.
Is Pure Milk Chocolate in Peanut Butter Raisins suitable for people with lactose intolerance?
This contains whole milk and nonfat dry milk in the chocolate and peanut butter coating, so it's not suitable for people with lactose intolerance.
What should I watch out for with Pure Milk Chocolate in Peanut Butter Raisins?
The sugar content is very high at 33g per serving—that's about 8 teaspoons of sugar in a small 57-gram portion. If you're managing your sugar intake or at risk for dental issues, this is worth limiting. The saturated fat and added oils also contribute a fair amount of less-healthy fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
