🧪 Nutrition Facts
- Calories 241.0
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 14.8 mg
- Sodium 199.8 mg
- Potassium 49.8 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 241.0 calories per serving (1 Serving (53.0g)), Mini Apple Cinnamon Donuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 48.5% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Oil, Water, Sugar, Dextrose, Modified Corn Starch, Soybean Oil. Contains 2% or Less of Each of the Following: Dried Egg Yolks, Nonfat Dry Milk, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Corn Syrup Solids, Defatted Soy Flour, Preservatives (potassium Sorbate, Sorbic Acid, Calcium Propionate), Cinnamon, Glycerin, Natural and Artificial Flavors, Salt, Wheat Starch, Cellulose Gum, Dextrin, Guar Gum, Karaya Gum, Mono- and Diglycerides, Soy Lecithin, Tapioca Starch, Wheat Germ, Citric Acid, Wheat Gluten.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Calcium Propionate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Apple Cinnamon Donuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Apple Cinnamon Donuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241.0 kcal | 12.1% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 199.8 mg | 9% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 49.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mini Apple Cinnamon Donuts accounts for 12.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 241.0 calories in Mini Apple Cinnamon Donuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.6 min |
| Cycling (Low Intensity) | 26.4 min |
| HIIT | 22.3 min |
| Shadowboxing | 24.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Apple Cinnamon Donuts
Is Mini Apple Cinnamon Donuts good for weight loss?
These donuts are calorie-dense at 241 calories per small serving, with limited protein (2g) and fiber (1g) to keep you satisfied. They're primarily sugar and refined carbs, which won't help you feel full, making them a poor choice if you're trying to lose weight.
Is Mini Apple Cinnamon Donuts heart-healthy?
The combination of saturated fat, added sugars, and refined carbs makes these less ideal for heart health. There's minimal potassium (50mg) and no fiber to offer any cardiovascular benefits.
Is Mini Apple Cinnamon Donuts suitable for people with lactose intolerance?
Nonfat dry milk is listed in the ingredients, so these donuts contain dairy and aren't suitable for people with lactose intolerance.
Is Mini Apple Cinnamon Donuts gluten-free?
Wheat flour and wheat gluten are primary ingredients, making these donuts unsuitable for a gluten-free diet.
What should I watch out for with Mini Apple Cinnamon Donuts?
Sugar content is high at 15g per donut—roughly a third of the daily recommended limit for many people. The saturated fat (7g) and sodium (200mg) are also worth monitoring, especially if you eat more than one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
