🧪 Nutrition Facts
- Calories 290.3
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 64.8 mg
- Sodium 480.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.9 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 299.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.3 calories per serving (1 Serving (135.0g)), Italian Style Jumbo Cheese Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (44% of calories). It provides a noteworthy 249.8mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Milk Ricotta Cheese (sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar and Salt), Durum Wheat Flour ( Enriched with Iron (ferrous Sulfate) and B Vitamins (niacin, Thiamin, Riboflavin, Folic Acid)), Whole Egg, Water, Bread Crumbs (wheat Flour, Sugar, Canola Oil, Salt, Yeast), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added to Prevent Caking), Parmesan Cheese (pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added to Prevent Caking), Flour Blend (yellow Corn Flour, Wheat Flour, Soybean Oil, Extractives of Turmeric and Paprika), Parsley, Salt, Black Pepper
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Style Jumbo Cheese Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Style Jumbo Cheese Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.3 kcal | 14.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 64.8 mg | 22% |
| Sodium | 480.6 mg | 21% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 15.0 g | 30% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 249.8 mg | 19% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian Style Jumbo Cheese Ravioli accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.3 calories in Italian Style Jumbo Cheese Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Cross-country Skiing | 36.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Style Jumbo Cheese Ravioli
Is Italian Style Jumbo Cheese Ravioli good for weight loss?
At 290 calories per serving with modest protein (15g) and low fiber (0.9g), this isn't ideal for weight loss. The high carb-to-fiber ratio means it won't keep you full for long, and the 12g of fat adds calories without much satiety benefit.
Is Italian Style Jumbo Cheese Ravioli good for muscle building?
The 15g of protein per serving is decent and includes a complete amino acid profile from the cheese and egg. However, you'd likely need to pair it with additional protein sources or eat multiple servings to meaningfully support muscle growth.
Is Italian Style Jumbo Cheese Ravioli good post-workout fuel?
This works reasonably well post-workout since it provides both carbs (33g) and protein (15g) to support recovery. The simple carbs from the refined pasta will replenish glycogen fairly quickly, though a fruit or vegetable side would round out the meal.
How might Italian Style Jumbo Cheese Ravioli affect blood sugar?
With 33g of carbs and only 0.9g of fiber, this will cause a fairly rapid blood sugar rise. The refined wheat flour means there's minimal slowing of glucose absorption, making it less suitable if you're managing blood sugar levels.
What should I watch out for with Italian Style Jumbo Cheese Ravioli?
The sodium content (481mg per serving) is relatively high, and saturated fat makes up most of the total fat. If you eat multiple servings, these amounts increase quickly. The minimal fiber and vitamin C also mean this contributes little nutritionally beyond calories and some minerals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
