🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 160.1 mg
- Potassium 69.9 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.5 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original-Medium Restaurant Style Organic Salsa is a very low-calorie food at 9.9 calories per serving (1 Serving (29.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tomatoes (organic Tomatoes, Organic Tomato Juice, Citric Acid), Organic Onions, Organic Jalapeno Peppers, Organic Sugar, Salt, Organic Vinegar, Natural Flavor, Organic Cilantro, Water, Organic Garlic Powder, Organic Spices, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original-Medium Restaurant Style Organic Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original-Medium Restaurant Style Organic Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 160.1 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 0.5 g | 2% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original-Medium Restaurant Style Organic Salsa accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Original-Medium Restaurant Style Organic Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Badminton | 1.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original-Medium Restaurant Style Organic Salsa
Is Original-Medium Restaurant Style Organic Salsa good for weight loss?
This salsa is excellent for weight loss since it's nearly calorie-free at about 10 calories per serving. You can enjoy it generously without impacting your daily calorie target, making it a great way to add flavor to meals while staying in a deficit.
Is Original-Medium Restaurant Style Organic Salsa a good snack for kids?
Kids who enjoy spicy foods will like this, though the jalapeño peppers give it noticeable heat that might be too strong for milder palates. You could serve it alongside kid-friendly dips as an option for adventurous young eaters.
What diets does Original-Medium Restaurant Style Organic Salsa suit?
It works well with keto, paleo, vegan, and low-carb diets. The minimal carbs and sugar make it suitable for most eating patterns, and it's organic and plant-based for those seeking whole-food options.
What does Original-Medium Restaurant Style Organic Salsa pair well with for a balanced meal?
Pair it with grilled chicken, lean ground turkey, or baked fish for a complete protein-based meal. It also works well as a topping for eggs, beans, or alongside whole grain chips for added texture and nutrition.
How does Original-Medium Restaurant Style Organic Salsa fit into a balanced diet?
The salsa contributes vegetables and a small amount of fiber while being essentially calorie-free, making it useful for adding nutrients and flavor without derailing balance. Its high sodium content (160mg per serving) should be noted if you're watching salt intake, but in reasonable portions it fits easily into a balanced diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
