🧪 Nutrition Facts
- Calories 239.8
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.1 mg
- Sodium 30.1 mg
- Potassium 280.1 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 34.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.8 calories per serving (1 Serving (56.7g)), Pure Milk Chocolate Raisins Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (60.5% of calories), of which 34.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate [sugar, Whole Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin (an Emulsifier), Vanilla], Raisins, Cocoa Powder, Confectioner's Glaze (lac-Resin).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pure Milk Chocolate Raisins Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pure Milk Chocolate Raisins Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.8 kcal | 12% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 30.1 mg | 1% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 79.9 mg | 6% |
| Iron | 1.4 mg | 8% |
| Potassium | 280.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pure Milk Chocolate Raisins Milk Chocolate accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.8 calories in Pure Milk Chocolate Raisins Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Golf (Walking with Clubs) | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pure Milk Chocolate Raisins Milk Chocolate
Is Pure Milk Chocolate Raisins Milk Chocolate good for weight loss?
These are calorie-dense at about 240 calories per serving, with very little protein to keep you satisfied. The high sugar content (34g per serving) can trigger cravings that make portion control difficult, so they're better as an occasional treat than a regular snack.
Is Pure Milk Chocolate Raisins Milk Chocolate good fuel for endurance activities?
While the carbs could provide quick energy, the high sugar-to-fiber ratio means you'll get a fast spike followed by a crash rather than sustained fuel. Better options for endurance activities would include foods with more fiber, protein, and complex carbs.
How might Pure Milk Chocolate Raisins Milk Chocolate affect blood sugar?
With 34g of sugar and only 2g of fiber, these will cause your blood sugar to rise quickly. The minimal protein content means there's nothing to slow down that absorption, making them a poor choice if you're managing blood sugar levels.
Is Pure Milk Chocolate Raisins Milk Chocolate heart-healthy?
The saturated fat content is moderate at 6g per serving, but it's the high sugar load that's the bigger concern for heart health. Regular consumption of high-sugar foods is linked to increased heart disease risk, even if the total fat isn't excessive.
What should I watch out for with Pure Milk Chocolate Raisins Milk Chocolate?
The sugar content is substantial at 34g per serving—nearly the daily limit recommended for many people. Most of that comes from added sugar rather than the natural sugars in raisins, so you're getting a lot of empty calories without much nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
