🧪 Nutrition Facts
- Calories 90.1
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 9.9 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Garlic Parmesan Twisted Sauce contains 90.1 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (51.9% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bbq Sauce, High Fructose Corn Syrup, Distilled Vinegar, Tomato Paste, Modified Food Starch, Contains Less than 2% of: Salt, Pineapple Juice Concentrate, Natural Smoke Flavor, Spices, Caramel Color, Sodium Benzoate as a Preservative, Molasses, Corn Syrup, Garlic, Sugar, Tamarind, Natural Flavor, Butter, Water, Apple Cider Vinegar, Parmesan Cheese, Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Garlic Parmesan Twisted Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Garlic Parmesan Twisted Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Red Garlic Parmesan Twisted Sauce accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Red Garlic Parmesan Twisted Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| MMA | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Garlic Parmesan Twisted Sauce
Is Red Garlic Parmesan Twisted Sauce good for weight loss?
This sauce is quite calorie-dense at 90 calories per tablespoon, and with 9g of sugar in a small serving, it's not ideal for weight loss. You'd need to use it sparingly, as portion control would be essential to keep calories and added sugars in check.
Is Red Garlic Parmesan Twisted Sauce a good snack for kids?
While kids might enjoy the garlic and parmesan flavors, the 9g of added sugar per serving is quite high for a condiment, making it less ideal from a nutritional standpoint for regular use with children.
Is Red Garlic Parmesan Twisted Sauce suitable for people with lactose intolerance?
This contains butter and Parmesan cheese, so it's not suitable for people with lactose intolerance.
Is Red Garlic Parmesan Twisted Sauce gluten-free?
The ingredient list doesn't explicitly declare gluten, but the modified food starch could be derived from wheat. You'd need to verify the manufacturer's labeling or contact them directly to confirm whether this is certified gluten-free.
What diets does Red Garlic Parmesan Twisted Sauce suit?
This works for omnivorous and flexitarian diets. However, it's not suitable for vegan or vegetarian diets due to the butter and cheese, or dairy-free diets because of those same ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
