🧪 Nutrition Facts
- Calories 100.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Hibiscus Cold Brew Tea contains 100.5 calories per serving (591.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (100% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brewed Organic Hibiscus Tea (filtered Water, Organic Hibiscus Tea Concentrate),organic Cane Sugar, Organic Raspberry Juice Concentrate, Organic Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raspberry Hibiscus Cold Brew Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Hibiscus Cold Brew Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Hibiscus Cold Brew Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Total Carbohydrate | 25.0 g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raspberry Hibiscus Cold Brew Tea accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Raspberry Hibiscus Cold Brew Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Snowboarding | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Hibiscus Cold Brew Tea
Is Raspberry Hibiscus Cold Brew Tea good for weight loss?
At 100 calories per bottle, this tea is relatively modest in calories, but the 22g of sugar is significant—that's more than half the daily recommended limit for added sugars. If you're watching your weight, you'd want to limit this or dilute it with water to reduce the sugar intake.
How might Raspberry Hibiscus Cold Brew Tea affect blood sugar?
This drink will likely cause a noticeable rise in blood sugar due to the high sugar concentration and lack of fiber or protein to moderate the effect. If you have prediabetes or diabetes, this isn't an ideal choice without significant dilution.
What diets does Raspberry Hibiscus Cold Brew Tea suit?
This suits refreshment-focused diets but doesn't align well with low-sugar, keto, or blood-sugar-conscious eating plans. It's acceptable for standard balanced diets in moderation, though you'd need to account for those carbs in your daily intake.
What should I watch out for with Raspberry Hibiscus Cold Brew Tea?
The sugar content is the main concern here. Nearly all 25g of carbs come from sugar, which means there's minimal fiber or nutrients to slow absorption. This could cause a rapid blood sugar spike, especially if consumed on an empty stomach.
What's a sensible portion size for Raspberry Hibiscus Cold Brew Tea?
A sensible portion would be half to three-quarters of the 591ml bottle (roughly 300-450ml), which keeps the sugar under 15g. You could also water it down to get more volume with less concentrated sweetness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
