🧪 Nutrition Facts
- Calories 210.0
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 0.0 g
- Sugars 31.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (50.0g)), Sweet & Sour Watermelon Fruit Chews is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (78.7% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Glucose Syrup, Sugar, Vegetable Oil (hydrogenated Palm Kernel Oil, Palm Kernel Oil), Less than 2% of Gelatin, Citric Acid, Malic Acid, Natural and Artificial Flavors, Purple Carrot Juice Concentrate (color), Watermelon Juice Powder, Sucrose Fatty Acid Esters, Sorbitan Monostearate, Beta-Carotene (color), Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sorbitan Monostearate, Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Sour Watermelon Fruit Chews — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Sour Watermelon Fruit Chews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Total Carbohydrate | 41.0 g | 15% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet & Sour Watermelon Fruit Chews accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Sweet & Sour Watermelon Fruit Chews? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Paddle Boarding | 25.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Sour Watermelon Fruit Chews
Is Sweet & Sour Watermelon Fruit Chews good for weight loss?
These aren't ideal for weight loss. At 210 calories and 31g of sugar per 50g serving, they're energy-dense and lack protein or fiber to keep you satisfied. The simple carbs will digest quickly, leaving you hungry again soon.
How might Sweet & Sour Watermelon Fruit Chews affect blood sugar?
Your blood sugar will spike quickly after eating these. With 41g of carbs that are almost entirely simple sugars and no fiber, there's little to slow absorption, so you may experience energy crashes afterward.
What diets does Sweet & Sour Watermelon Fruit Chews suit?
These suit very few special diets. They're unsuitable for low-sugar, keto, or diabetic-friendly approaches. They do happen to be vegan-friendly (gelatin is the only animal product, though some brands use non-animal alternatives) and naturally gluten-free.
What should I watch out for with Sweet & Sour Watermelon Fruit Chews?
The sugar content is very high—31g per serving is more than most people should have in a snack. These also contain hydrogenated palm kernel oil, a source of trans fats, which you'll want to minimize in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
