Calories in Beef and Cheese Turnover Empanadillas, Beef and Cheese Turnover

With 270.0 calories per serving (1 Serving (90.0g)), Beef and Cheese Turnover Empanadillas, Beef and Cheese Turnover is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (50% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Dough: Enriched Bleached Wheat Flour (bleached Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil Shortening [palm Oil, Palm Stearin, Distilled Monoglycerides and Diglycerides, Tbhq (antioxidant)], Salt, Sugar. Filling: Cooked Beef, Cheddar Cheese [(pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color)], Potatoes (papas, Sunflower Oil), Green Beans (green Beans, Water, Salt, Citric Acid), Water, Textured Vegetable Protein (soy Flour, Caramel Color), Salt, Tomato Paste (tomatoes), Enriched Bleached Wheat Flour (bleached Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Onions, Cilantro, Green Pepper, Monosodium Glutamate, Vegetable Oil [palm Oil And/or Soy Bean Oil], Garlic, Paprika.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Beef and Cheese Turnover Empanadillas, Beef and Cheese Turnover contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beef and Cheese Turnover Empanadillas, Beef and Cheese Turnover accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.

How long would it take to burn off the 270.0 calories in Beef and Cheese Turnover Empanadillas, Beef and Cheese Turnover? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.