🧪 Nutrition Facts
- Calories 329.2
- Total Fat 17.0 g
- Saturated Fat 9.0 g
- Cholesterol 115.8 mg
- Sodium 710.5 mg
- Potassium 329.2 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.9 g
- Sugars 3.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 329.2 calories per serving (1 Serving (227.0g)), Chicken Marsala Meatballs White-Meat Chicken and Parmesan Meatballs in a Creamy Marsala Wine Sauce with Mushrooms, Chicken Marsala Meatballs is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 50.2% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 710.5mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Marsala Sauce (water, Cooking Wine [wine, Salt], Cream, Onion, Garlic, Chicken Base [chicken Meat Including Natural Chicken Juices, Salt, Chicken Fat, Yeast Extract, Potato Flour, Natural Flavors, Onion Powder, Carrot Fiber], Butter [pasteurized Cream, Salt], Parsley, Corn Starch, Black Pepper), Chicken Parmesan Meatball (chicken Breast, Panko [unbleached Wheat Flour, Cane Sugar, Yeast, Salt], Parmesan Cheese [pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes], Salt, Spices, Diced Mozzarella Cheese [pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes], Liquid Eggs, Water, Basil), Mushrooms.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chicken Marsala Meatballs White-Meat Chicken and Parmesan Meatballs in a Creamy Marsala Wine Sauce with Mushrooms, Chicken Marsala Meatballs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.2 kcal | 16.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 115.8 mg | 39% |
| Sodium | 710.5 mg | 31% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 140.7 mg | 11% |
| Iron | 1.5 mg | 8% |
| Potassium | 329.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Marsala Meatballs White-Meat Chicken and Parmesan Meatballs in a Creamy Marsala Wine Sauce with Mushrooms, Chicken Marsala Meatballs accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.2 calories in Chicken Marsala Meatballs White-Meat Chicken and Parmesan Meatballs in a Creamy Marsala Wine Sauce with Mushrooms, Chicken Marsala Meatballs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.8 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Basketball: General | 54.1 min |
Find more information on calories burned doing popular exercises.
