Calories in Chicken Bacon Ranch Flatbread, Chicken Bacon Ranch

At 520.0 calories per serving (1 Serving (162.0g)), Chicken Bacon Ranch Flatbread, Chicken Bacon Ranch is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 53.8% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 949.3mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Soybean Oil, Yeast, Contains 2% or Less of Sugar, Salt, Acacia Gum, Fermented Wheat Flour, Enzymes), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Ranch Sauce (soybean Oil, Water, Buttermilk Powder, Distilled Vinegar, Egg Yolks, Sugar, Romano Cheese Made from Cow's Milk [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Salt, Phosphoric Acid, Onion Powder, Natural Flavor, Garlic Powder, Sodium Benzoate [preservative], Potassium Sorbate [preservative], Spices, Propylene Glycol Alginate, Xanthan Gum, Parsley), Fully Cooked Diced Chicken Breast (chicken Breast, Salt), Fully Cooked Bacon Bits (pork Cured with Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. May Contain Sugar, Brown Sugar), Green Onions.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken Bacon Ranch Flatbread, Chicken Bacon Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Bacon Ranch Flatbread, Chicken Bacon Ranch accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.8% of the calories.

How long would it take to burn off the 520.0 calories in Chicken Bacon Ranch Flatbread, Chicken Bacon Ranch? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.