🧪 Nutrition Facts
- Calories 160.0
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 548.8 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (40.0g)), Pumpkin Pancake & Waffle Almond Flour Baking Mix, Pumpkin Pancake & Waffle is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (53.8% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Almond Flour, Arrowroot, Pumpkin, Organic Coconut Sugar, Organic Coconut Flour, Cream of Tartar, Organic Spices (cinnamon, Nutmeg, Cloves), Baking Soda, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pumpkin Pancake & Waffle Almond Flour Baking Mix, Pumpkin Pancake & Waffle. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Pumpkin Pancake & Waffle Almond Flour Baking Mix, Pumpkin Pancake & Waffle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 60.8 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 548.8 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pumpkin Pancake & Waffle Almond Flour Baking Mix, Pumpkin Pancake & Waffle accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Pumpkin Pancake & Waffle Almond Flour Baking Mix, Pumpkin Pancake & Waffle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Roller Blading | 16.9 min |
Find more information on calories burned doing popular exercises.
