Calories in Spaghetti & Meatballs Bowl Savory Meatballs over Spaghetti in a Slow-Simmered Italian-Style Tomato Sauce, Spaghetti & Meatballs

📏 Serving Size: 1 Serving (352.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 461.1
  • Total Fat 20.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 45.8 mg
  • Sodium 1260.2 mg
  • Potassium 538.6 mg
  • Total Carbohydrate 50.0 g
  • Dietary Fiber 4.9 g
  • Sugars 7.0 g
  • Protein 21.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 109.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 461.1 calories per serving (1 Serving (352.0g)), Spaghetti & Meatballs Bowl Savory Meatballs over Spaghetti in a Slow-Simmered Italian-Style Tomato Sauce, Spaghetti & Meatballs is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (43.1% of calories), with a good 4.9g of dietary fiber. One thing to note: a single serving contains 1260.2mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sauce (crushed Tomatoes in Puree [water, Tomatoes, Tomato Paste], Onions, Parmesan Cheese [part-Skim Milk, Cheese Culture, Salt, Enzymes], Butter [cream, Salt], Water, Contains 2% or Less of: Modified Corn Starch, Spices, Garlic, Beef Flavor [cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates {onion, Carrot, Celery}, Lactic Acid], Canola Oil, Salt, Tomato Paste, Sugar, Burgundy Wine, Distilled Vinegar, Olive Oil), Cooked Enriched Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Dried Egg Whites), Cooked Meatballs (beef, Pork, Water, Bread Crumb [unbleached Wheat Flour, Sugar, Salt, Yeast], Onions, Textured Soy Protein Concentrate [soy Protein Concentrate, Isolated Soy Product, Caramel Color], Soy Protein Concentrate, Salt, Beef Flavor [cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates {onion, Carrot, Celery}, Lactic Acid], Burgundy Wine, Caramel Color, Spices, Canola Oil, Butter [cream, Salt], Garlic, Soy Lecithin).

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Spaghetti & Meatballs Bowl Savory Meatballs over Spaghetti in a Slow-Simmered Italian-Style Tomato Sauce, Spaghetti & Meatballs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories461.1 kcal23.1%
Total Fat20.0 g26%
Saturated Fat8.0 g40%
Cholesterol45.8 mg15%
Sodium1260.2 mg55% ⚠️
Total Carbohydrate50.0 g18%
Dietary Fiber4.9 g18%
Protein21.0 g42% ✅
Calcium109.1 mg8%
Iron3.9 mg22%
Potassium538.6 mg11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Spaghetti & Meatballs Bowl Savory Meatballs over Spaghetti in a Slow-Simmered Italian-Style Tomato Sauce, Spaghetti & Meatballs accounts for 23.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.1% of the calories.

Fat 38.8%
Carbs 43.1%
Protein 18.1%
Fat 38.8% Carbs 43.1% Protein 18.1%

🏃 Exercise Burn Time

How long would it take to burn off the 461.1 calories in Spaghetti & Meatballs Bowl Savory Meatballs over Spaghetti in a Slow-Simmered Italian-Style Tomato Sauce, Spaghetti & Meatballs? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 34.9 min
Walking: 17 minutes per mile 79.6 min
Cycling (Low Intensity) 50.4 min
HIIT 42.7 min
Dancing 70.8 min

Find more information on calories burned doing popular exercises.

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