🧪 Nutrition Facts
- Calories 119.9
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.0 mg
- Sodium 20.0 mg
- Potassium 77.1 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Happy Hippo Crispy Wafers with Milk and Cocoa Filling, Milk and Cocoa Filling contains 119.9 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 58.1% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Oils (palm, Sheanut, Sun Flower), Sugar, Wheat Flour, Milk Powder, Cocoa Powder, Skim Milk Powder, Hazelnuts, Whey Powder (milk), Semi-Sweet Chocolate (sugar, Cocoa Mass, Cocoa Butter, Lecithin as Emulsifier (soy), Vanillin: an Artificial Flavor), Wheat Starch, Lecithin as Emulsifier (soy), Whey Proteins (milk), Ammonium Bicarbonate and Sodium Bicarbonate as Leavening Agents, Salt, Vanillin: an Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Happy Hippo Crispy Wafers with Milk and Cocoa Filling, Milk and Cocoa Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Happy Hippo Crispy Wafers with Milk and Cocoa Filling, Milk and Cocoa Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 27.9 mg | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 77.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Happy Hippo Crispy Wafers with Milk and Cocoa Filling, Milk and Cocoa Filling accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Happy Hippo Crispy Wafers with Milk and Cocoa Filling, Milk and Cocoa Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Raking Leaves | 23.4 min |
Find more information on calories burned doing popular exercises.
