🧪 Nutrition Facts
- Calories 250.1
- Total Fat 0.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 190.2 mg
- Potassium 180.4 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.1 calories per serving (1 Serving (82.0g)), Mild One Pot Biryani Rice Kit, Mild is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (90.6% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Basmati Rice Packet. Spice Paste Packet: Water, Tomato Paste, Sunflower Oil, Ground Spices (including Paprika and Turmeric), Sugar, Ginger, Garlic, Modified Tapioca Starch, Onion Flakes, Salt, Mint Leaves, Coriander, Lactic Acid, Lime Juice Concentrate, Paprika Oleoresin (color), Black Pepper, Coriander Seeds, Fenugreek Leaves, Chilli Flakes, Fennel Powder, Tocopherols (antioxidant). Spice Packet: Cinnamon Stick, Cumin Seeds, Green Cardamom, Bay Leaf.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild One Pot Biryani Rice Kit, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild One Pot Biryani Rice Kit, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.1 kcal | 12.5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 190.2 mg | 8% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Calcium | 40.2 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 180.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mild One Pot Biryani Rice Kit, Mild accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.1 calories in Mild One Pot Biryani Rice Kit, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Paddle Boarding | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild One Pot Biryani Rice Kit, Mild
Is Mild One Pot Biryani Rice Kit, Mild good fuel for endurance activities?
With 48g of carbs per serving, this biryani kit provides solid carbohydrate content for sustained energy during endurance activities like running or cycling. The moderate calorie count of 250 per serving makes it practical for fueling before or after exercise, though you'd likely want to pair it with protein for a more complete pre-workout meal.
Is Mild One Pot Biryani Rice Kit, Mild a good snack for kids?
Kids can enjoy this mild biryani since it's specifically formulated to be gentle on the palate with minimal heat from spices. The familiar rice base and familiar flavors make it approachable for younger eaters, though you might want to introduce it gradually if they're new to spiced dishes.
Is Mild One Pot Biryani Rice Kit, Mild gluten-free?
Yes, this product is gluten-free. The ingredient list contains no wheat, barley, or rye, making it suitable for those with celiac disease or gluten sensitivity.
What diets does Mild One Pot Biryani Rice Kit, Mild suit?
This mild biryani kit works well for vegetarian and vegan diets, as it contains no animal products. It's also suitable for gluten-free diets and can fit into most other eating patterns, though those watching sodium intake should note it contains 190mg per serving.
What does Mild One Pot Biryani Rice Kit, Mild pair well with for a balanced meal?
Pair this rice kit with a protein source like grilled chicken, paneer, chickpeas, or lentils to create a more balanced meal. A simple yogurt-based raita or a fresh cucumber salad would complement the warm spices nicely while adding freshness and creaminess.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
