🧪 Nutrition Facts
- Calories 60.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 640.2 mg
- Potassium 210.1 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Teriyaki Broccoli, Bok Choy, Carrots, Red Bell Peppers, Yellow Bell Peppers, and Onions with a Sweet & Savory Teriyaki Sauce Stir-Fry Veggies & Sauce contains 60.5 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (85.7% of calories). One thing to note: a single serving contains 640.2mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables (broccoli, Bok Choy, Carrots, Red Bell Peppers, Yellow Bell Peppers, Onions), Sauce (soy Sauce [water, Soybeans, Wheat, Salt], Water, Sugar, Garlic, Modified Corn Starch, Honey, Shaoxing-Style Rice Cooking Wine [rice Wine, Salt, Natural Flavor, Invert Sugar, Sugar], Cooking Wine [white Wine, Natural Flavor, Salt], Ginger, Salt, Canola Oil, Chili Paste [red Chili Peppers, Distilled Vinegar, Salt], Crushed Red Pepper).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Teriyaki Broccoli, Bok Choy, Carrots, Red Bell Peppers, Yellow Bell Peppers, and Onions with a Sweet & Savory Teriyaki Sauce Stir-Fry Veggies & Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Teriyaki Broccoli, Bok Choy, Carrots, Red Bell Peppers, Yellow Bell Peppers, and Onions with a Sweet & Savory Teriyaki Sauce Stir-Fry Veggies & Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.5 kcal | 3% |
| Sodium | 640.2 mg | 28% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.6 mg | 3% |
| Potassium | 210.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Teriyaki Broccoli, Bok Choy, Carrots, Red Bell Peppers, Yellow Bell Peppers, and Onions with a Sweet & Savory Teriyaki Sauce Stir-Fry Veggies & Sauce accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.5 calories in Teriyaki Broccoli, Bok Choy, Carrots, Red Bell Peppers, Yellow Bell Peppers, and Onions with a Sweet & Savory Teriyaki Sauce Stir-Fry Veggies & Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Kickboxing (Cardio) | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Teriyaki Broccoli, Bok Choy, Carrots, Red Bell Peppers, Yellow Bell Peppers, and Onions with a Sweet & Savory Teriyaki Sauce Stir-Fry Veggies & Sauce
Is Teriyaki Broccoli, Bok Choy, Carrots, Red Bell Peppers, Yellow Bell Peppers, and Onions with a Sweet & Savory Teriyaki Sauce Stir-Fry Veggies & Sauce good for weight loss?
With just 60.5 calories per 110g serving and minimal fat, this is a great choice for weight loss. The vegetables provide fiber and nutrients without packing on calories, though you'll want to be mindful of portion size if you're eating it with rice or noodles.
Is Teriyaki Broccoli, Bok Choy, Carrots, Red Bell Peppers, Yellow Bell Peppers, and Onions with a Sweet & Savory Teriyaki Sauce Stir-Fry Veggies & Sauce heart-healthy?
The vegetables themselves are heart-healthy and naturally low in fat, but the high sodium level is a concern for cardiovascular health. You might consider rinsing the vegetables or requesting a lighter sauce if eating this regularly.
How does Teriyaki Broccoli, Bok Choy, Carrots, Red Bell Peppers, Yellow Bell Peppers, and Onions with a Sweet & Savory Teriyaki Sauce Stir-Fry Veggies & Sauce fit a low-sodium diet?
This dish is not suitable for a low-sodium diet, with 640mg of sodium per 110g serving. The soy sauce and added salt in the sauce are the main contributors to this high sodium content.
Is Teriyaki Broccoli, Bok Choy, Carrots, Red Bell Peppers, Yellow Bell Peppers, and Onions with a Sweet & Savory Teriyaki Sauce Stir-Fry Veggies & Sauce gluten-free?
This is not gluten-free because the soy sauce in the teriyaki sauce contains wheat as an ingredient.
What should I watch out for with Teriyaki Broccoli, Bok Choy, Carrots, Red Bell Peppers, Yellow Bell Peppers, and Onions with a Sweet & Savory Teriyaki Sauce Stir-Fry Veggies & Sauce?
The sodium content is quite high at 640mg per serving, which is about 28% of the daily limit. The sauce also contains 8g of sugar, so if you're watching your sugar intake, this is something to monitor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
