Calories in 3 Meat Pepperoni, Sausage and Hamburger Original Pizza

📏 Serving Size: 1 Serving (128.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 320.0
  • Total Fat 14.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 25.6 mg
  • Sodium 760.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 500.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 349.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 320.0 calories per serving (1 Serving (128.0g)), 3 Meat Pepperoni, Sausage and Hamburger Original Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 32.0g per serving (41.3% of calories). One thing to note: a single serving contains 760.3mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Toppings: Sauce: (water, Tomato Paste, Salt, Sugar, Onion Powder, Spices, Dehydrated Garlic). Cheese: Low Moisture Part Skim Mozzarella Cheese: (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes). Pepperoni: Made with Pork Chicken and Beef (pork, Mechanically Seperated Chicken, Beef, Salt, Contains 2% or Less of Water, Dextrose, Spices, Smoke Flavoring, Flavoring, Lactic Acid Starter Culture, Sodium Ascorbate, Garlic Powder, Oleoresin of Paprika, Sodium Nitrite, Citric Acid, Bha, Bht). Cooked Italian Style Pizza Topping: Sausage (pork, Mechanically Seperated Chicken, Spices, Water, Salt, Sugar, Garlic Powder), Water, Textured Vegetable Protein (soy, Flour, Salt). Cooked Seasoned Hamburger: (beef, Salt, Hydrolyzed Soy and Corn Protein, Garlic Powder, Onion Powder, Sugar, Spices, Disodium Inosinate and Disodium Guanylate). Crust: Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Soybean Oil, Dough Conditioner (whey, L-Cysteine, Hydrochloride), Sugar, Yeast, Salt.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Bha, Bht

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Textured Vegetable Protein

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about 3 Meat Pepperoni, Sausage and Hamburger Original Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of 3 Meat Pepperoni, Sausage and Hamburger Original Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories320.0 kcal16%
Total Fat14.0 g18%
Saturated Fat5.0 g25%
Cholesterol25.6 mg9%
Sodium760.3 mg33% ⚠️
Total Carbohydrate32.0 g12%
Dietary Fiber1.0 g4%
Total Sugars3.0 g6%
Protein14.0 g28%
Vitamin A500.5 IU10%
Vitamin C6.0 mg7%
Calcium349.4 mg27% ✅
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

3 Meat Pepperoni, Sausage and Hamburger Original Pizza accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.3% of the calories.

Fat 40.6%
Carbs 41.3%
Protein 18.1%
Fat 40.6% Carbs 41.3% Protein 18.1%

🏃 Exercise Burn Time

How long would it take to burn off the 320.0 calories in 3 Meat Pepperoni, Sausage and Hamburger Original Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 24.2 min
Walking: 17 minutes per mile 55.2 min
Cycling (Low Intensity) 35.0 min
HIIT 29.6 min
Walking: 20 minutes per mile 67.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: 3 Meat Pepperoni, Sausage and Hamburger Original Pizza

Is 3 Meat Pepperoni, Sausage and Hamburger Original Pizza good for weight loss?

This slice is calorie-dense at 320 calories, making it less ideal if you're in a strict calorie deficit. The protein-to-calorie ratio is decent at 14g per slice, but the high sodium (760mg) and modest fiber (1g) mean it won't keep you feeling full for long.

Is 3 Meat Pepperoni, Sausage and Hamburger Original Pizza good for muscle building?

With 14g of protein per slice, this pizza contributes meaningfully to your daily protein needs, though you'd need multiple slices to reach optimal post-workout amounts. The mix of meats provides complete amino acids and iron (2.7mg), supporting muscle repair and oxygen transport.

Is 3 Meat Pepperoni, Sausage and Hamburger Original Pizza good post-workout fuel?

This works reasonably well post-workout thanks to its protein and carbohydrate combination, though the carbs are modest at 32g. You might pair it with additional carbs like a piece of fruit to optimize glycogen replenishment after intense exercise.

How might 3 Meat Pepperoni, Sausage and Hamburger Original Pizza affect blood sugar?

With only 3g of sugar and moderate refined carbs from the wheat crust, this shouldn't cause dramatic blood sugar spikes. The protein and fat will slow digestion, leading to a gentler, more stable glucose response compared to high-sugar foods.

What should I watch out for with 3 Meat Pepperoni, Sausage and Hamburger Original Pizza?

The sodium content at 760mg per slice is substantial—three slices would exceed a third of the daily recommended limit. The ingredient list includes several processed additives (BHA, BHT, sodium nitrite) and mechanically separated meats, which some people prefer to avoid.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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