🧪 Nutrition Facts
- Calories 320.0
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.6 mg
- Sodium 760.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 349.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.0 calories per serving (1 Serving (128.0g)), 3 Meat Pepperoni, Sausage and Hamburger Original Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 32.0g per serving (41.3% of calories). One thing to note: a single serving contains 760.3mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Toppings: Sauce: (water, Tomato Paste, Salt, Sugar, Onion Powder, Spices, Dehydrated Garlic). Cheese: Low Moisture Part Skim Mozzarella Cheese: (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes). Pepperoni: Made with Pork Chicken and Beef (pork, Mechanically Seperated Chicken, Beef, Salt, Contains 2% or Less of Water, Dextrose, Spices, Smoke Flavoring, Flavoring, Lactic Acid Starter Culture, Sodium Ascorbate, Garlic Powder, Oleoresin of Paprika, Sodium Nitrite, Citric Acid, Bha, Bht). Cooked Italian Style Pizza Topping: Sausage (pork, Mechanically Seperated Chicken, Spices, Water, Salt, Sugar, Garlic Powder), Water, Textured Vegetable Protein (soy, Flour, Salt). Cooked Seasoned Hamburger: (beef, Salt, Hydrolyzed Soy and Corn Protein, Garlic Powder, Onion Powder, Sugar, Spices, Disodium Inosinate and Disodium Guanylate). Crust: Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Soybean Oil, Dough Conditioner (whey, L-Cysteine, Hydrochloride), Sugar, Yeast, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Textured Vegetable Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 3 Meat Pepperoni, Sausage and Hamburger Original Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 3 Meat Pepperoni, Sausage and Hamburger Original Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.6 mg | 9% |
| Sodium | 760.3 mg | 33% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 14.0 g | 28% |
| Vitamin A | 500.5 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 349.4 mg | 27% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
3 Meat Pepperoni, Sausage and Hamburger Original Pizza accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in 3 Meat Pepperoni, Sausage and Hamburger Original Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Walking: 18 minutes per mile | 58.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 3 Meat Pepperoni, Sausage and Hamburger Original Pizza
Is 3 Meat Pepperoni, Sausage and Hamburger Original Pizza good for weight loss?
This slice is calorie-dense at 320 calories, making it less ideal if you're in a strict calorie deficit. The protein-to-calorie ratio is decent at 14g per slice, but the high sodium (760mg) and modest fiber (1g) mean it won't keep you feeling full for long.
Is 3 Meat Pepperoni, Sausage and Hamburger Original Pizza good for muscle building?
With 14g of protein per slice, this pizza contributes meaningfully to your daily protein needs, though you'd need multiple slices to reach optimal post-workout amounts. The mix of meats provides complete amino acids and iron (2.7mg), supporting muscle repair and oxygen transport.
Is 3 Meat Pepperoni, Sausage and Hamburger Original Pizza good post-workout fuel?
This works reasonably well post-workout thanks to its protein and carbohydrate combination, though the carbs are modest at 32g. You might pair it with additional carbs like a piece of fruit to optimize glycogen replenishment after intense exercise.
How might 3 Meat Pepperoni, Sausage and Hamburger Original Pizza affect blood sugar?
With only 3g of sugar and moderate refined carbs from the wheat crust, this shouldn't cause dramatic blood sugar spikes. The protein and fat will slow digestion, leading to a gentler, more stable glucose response compared to high-sugar foods.
What should I watch out for with 3 Meat Pepperoni, Sausage and Hamburger Original Pizza?
The sodium content at 760mg per slice is substantial—three slices would exceed a third of the daily recommended limit. The ingredient list includes several processed additives (BHA, BHT, sodium nitrite) and mechanically separated meats, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
