🧪 Nutrition Facts
- Calories 169.7
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 14.8 mg
- Sodium 760.1 mg
- Potassium 237.4 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 32.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.7 calories per serving (1 Serving (123.0g)), Chicken Potstickers Authentic Chicken and Vegetable Crescent-Shaped Dumplings Seasoned with Ginger, Garlic and Soy Sauce Appetizer is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (59.7% of calories). One thing to note: a single serving contains 760.1mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potstickers: Cabbage, Chicken, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Onion, Green Onion, Textured Vegetable Protein (soy Flour), Soy Sauce (water, Soybean, Wheat, Salt), Modified Tapioca Starch, Salt, Soybean Oil, Rice Cooking Wine (rice, Salt, Water, Alcohol, Salt), Corn Starch, Garlic, Sesame Oil, Palm Oil, Sugar, Ginger, Potato Starch, and Spices. Ponzu Sauce: Water, Soy Sauce (water, Wheat, Soybean, Salt, Vinegar), Sugar, Distilled Vinegar, Lemon Juice Concentrate, Xanthan Gum, Yeast Extract, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Tapioca Starch
Flavour Enhancers: Yeast Extract, Textured Vegetable Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Potstickers Authentic Chicken and Vegetable Crescent-Shaped Dumplings Seasoned with Ginger, Garlic and Soy Sauce Appetizer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Potstickers Authentic Chicken and Vegetable Crescent-Shaped Dumplings Seasoned with Ginger, Garlic and Soy Sauce Appetizer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.7 kcal | 8.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 760.1 mg | 33% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Calcium | 32.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 237.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Potstickers Authentic Chicken and Vegetable Crescent-Shaped Dumplings Seasoned with Ginger, Garlic and Soy Sauce Appetizer accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.7 calories in Chicken Potstickers Authentic Chicken and Vegetable Crescent-Shaped Dumplings Seasoned with Ginger, Garlic and Soy Sauce Appetizer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Horseback Riding | 31.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Potstickers Authentic Chicken and Vegetable Crescent-Shaped Dumplings Seasoned with Ginger, Garlic and Soy Sauce Appetizer
Is Chicken Potstickers Authentic Chicken and Vegetable Crescent-Shaped Dumplings Seasoned with Ginger, Garlic and Soy Sauce Appetizer good for weight loss?
These potstickers can work in a weight loss plan since they're relatively low in calories at 170 per serving and lean on fat with 3.5g. The 9g of protein and 25g of carbs provide decent satiety, though you'll want to watch portion sizes since it's easy to eat multiple servings.
Is Chicken Potstickers Authentic Chicken and Vegetable Crescent-Shaped Dumplings Seasoned with Ginger, Garlic and Soy Sauce Appetizer good for muscle building?
With 9g of protein per serving, these potstickers contribute modestly to muscle-building goals, but they're not a primary protein source. You'd likely pair them with other protein-rich foods to meet typical daily requirements.
Is Chicken Potstickers Authentic Chicken and Vegetable Crescent-Shaped Dumplings Seasoned with Ginger, Garlic and Soy Sauce Appetizer heart-healthy?
These potstickers are fairly heart-friendly with very low saturated fat at 0.5g and minimal cholesterol at 14.8mg. The vegetables and modest oil content make them a reasonable choice for heart-conscious eating, though the high sodium does warrant moderation.
How does Chicken Potstickers Authentic Chicken and Vegetable Crescent-Shaped Dumplings Seasoned with Ginger, Garlic and Soy Sauce Appetizer fit a low-sodium diet?
At 760mg of sodium per serving, these potstickers exceed what most low-sodium diets allow in a single appetizer. You'd need to skip or minimize the ponzu sauce and balance this with very low-sodium foods for the rest of your day.
What should I watch out for with Chicken Potstickers Authentic Chicken and Vegetable Crescent-Shaped Dumplings Seasoned with Ginger, Garlic and Soy Sauce Appetizer?
The sodium content at 760mg per serving is quite high—over a third of the daily recommended limit—which is a concern if you're monitoring salt intake. The soy sauce and ponzu dipping sauce add even more sodium, so go easy on the condiments.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
