🧪 Nutrition Facts
- Calories 169.6
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 4.8 mg
- Sodium 35.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.6 calories per serving (1 Serving (80.0g)), Beef Empanada, Beef is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 16.0g per serving (37.4% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Filling: Potatoes, Beef, Coriander, Onion, Chives, Vegetable Oil, Salt Paprika, Garlic, Pepper, Seasoning, Cumin. Dough: Yellow Corn, Salt, Tapioca Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beef Empanada, Beef. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Empanada, Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Empanada, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.6 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 35.2 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Protein | 11.0 g | 22% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Empanada, Beef accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.6 calories in Beef Empanada, Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Tennis | 18.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Empanada, Beef
Is Beef Empanada, Beef good for weight loss?
A beef empanada is moderate for weight loss at 170 calories per 80g serving. The 11g of protein helps with satiety, but the 16g of carbs and 7g of fat mean portion control matters—one empanada fits into a calorie budget, though eating multiple would add up quickly.
Is Beef Empanada, Beef good for muscle building?
With 11g of protein per 80g serving, this empanada provides a decent protein boost for muscle building. Pairing it with other protein sources throughout the day would help you meet higher protein targets needed for muscle growth.
Is Beef Empanada, Beef good post-workout fuel?
This isn't ideal post-workout fuel since it's higher in carbs relative to protein (16g carbs to 11g protein). A better choice would add more protein or pair this with a protein-rich side to maximize recovery.
Is Beef Empanada, Beef gluten-free?
Yes, this beef empanada is gluten-free. The dough uses yellow corn and tapioca flour rather than wheat flour, making it suitable for those avoiding gluten.
What diets does Beef Empanada, Beef suit?
This empanada works well for gluten-free, low-sodium, and omnivore diets. It's not suitable for vegan or vegetarian diets due to the beef filling.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
