🧪 Nutrition Facts
- Calories 169.6
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 270.4 mg
- Potassium 40.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 7.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.6 calories per serving (1 Serving (80.0g)), Light & Fluffy Original Bagels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (66.5% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soozy's Grain-Free Flour Blend (cassava Flour, Tapioca Starch, Almond Flour, Flaxseed Meal), Dried Orange Peel, Maple Syrup, Psyllium Husk, Yeast, Paleo Baking Powder (sodium Bicarbonate, Monocalcium Phosphate, Tapioca Starch), Sea Salt, Baking Soda.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Light & Fluffy Original Bagels. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Light & Fluffy Original Bagels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Light & Fluffy Original Bagels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.6 kcal | 8.5% |
| Total Fat | 4.5 g | 6% |
| Sodium | 270.4 mg | 12% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 70.4 mg | 5% |
| Iron | 0.6 mg | 3% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Light & Fluffy Original Bagels accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.6 calories in Light & Fluffy Original Bagels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Spinning | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Light & Fluffy Original Bagels
Is Light & Fluffy Original Bagels good for weight loss?
At 170 calories per bagel with 7g of fiber, this is a reasonable choice for weight loss efforts. The high fiber content helps you feel fuller longer, which can reduce overall calorie intake throughout the day.
How does the fiber in Light & Fluffy Original Bagels support digestion?
With 7g of fiber per bagel, this product supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from psyllium husk and flaxseed meal, both of which are known for their digestive benefits.
Is Light & Fluffy Original Bagels a good snack for kids?
Kids may enjoy the orange peel flavor and soft texture, though the grain-free, fiber-heavy formulation is designed more for adult nutritional needs. If introducing to children, start with a smaller portion since the high fiber content may affect their digestion.
Is Light & Fluffy Original Bagels gluten-free?
Yes, this bagel is gluten-free, made with a grain-free flour blend of cassava flour, tapioca starch, and almond flour instead of wheat.
What diets does Light & Fluffy Original Bagels suit?
These bagels work well for paleo, grain-free, and gluten-free diets. They're also suitable for low-sugar diets since they contain only 2g of sugar per bagel.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
