🧪 Nutrition Facts
- Calories 17.3
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.4 g
- Dietary Fiber 1.2 g
- Sugars 1.0 g
- Protein 0.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blackberry Fruit Pulp is a very low-calorie food at 17.3 calories per serving (69.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.4g per serving (80.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blackberry Fresh Fruit / Mora Fresca, Preservative Potassium Sorbate (E202) / Concerate Sorbato De Potasio (E202), Ascorbic Acid (E300) / Acido Asorbico (e300).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, E202
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blackberry Fruit Pulp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blackberry Fruit Pulp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17.3 kcal | 0.9% |
| Total Fat | 0.2 g | 0% |
| Total Carbohydrate | 3.4 g | 1% |
| Dietary Fiber | 1.2 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 0.4 g | 1% |
| Vitamin C | 5.5 mg | 6% |
| Calcium | 29.0 mg | 2% |
| Iron | 1.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blackberry Fruit Pulp accounts for 0.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 17.3 calories in Blackberry Fruit Pulp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.3 min |
| Walking: 17 minutes per mile | 3.0 min |
| Cycling (Low Intensity) | 1.9 min |
| HIIT | 1.6 min |
| Barre | 3.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blackberry Fruit Pulp
Is Blackberry Fruit Pulp good for weight loss?
Blackberry fruit pulp is quite low in calories at just 17 calories per serving, making it compatible with weight loss efforts. The fiber content supports satiety, while the minimal fat and protein mean it works best as part of a larger meal rather than as a standalone snack.
Is Blackberry Fruit Pulp a good snack for kids?
Kids generally enjoy blackberry pulp for its mild sweetness and smooth texture. The natural sugars provide quick energy, and the vitamin C supports immune function, making it a nutritious choice for children.
What diets does Blackberry Fruit Pulp suit?
This pulp suits vegan, vegetarian, gluten-free, and paleo diets. It's also appropriate for low-sugar approaches, though you should count the 1g of natural sugar per serving.
What does Blackberry Fruit Pulp pair well with for a balanced meal?
Combine it with yogurt or cottage cheese to add protein and make a balanced snack. It also works well mixed into oatmeal, blended into smoothies with nuts or seeds, or spread on whole grain toast.
How does Blackberry Fruit Pulp fit into a balanced diet?
Blackberry pulp contributes fiber, vitamin C, and iron to your diet while keeping calories minimal. Include it as part of your fruit intake alongside protein-rich foods and whole grains to create nutritionally complete meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
