🧪 Nutrition Facts
- Calories 249.9
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 10.2 mg
- Sodium 69.9 mg
- Potassium 78.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 25.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 134.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (51.0g)), Crunchy Chocolate Protein Candies is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 42.9% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin, Vanilla), Protein Blend (protein Crisp [milk Protein Isolate], Pea Protein Isolate), Sugar, Cocoa Butter, Less than 1%: Soy Lecithin, Titanium Dioxide (food Grade), Tapioca Dextrin, Arabic Gum, Carnauba Wax, Fd&c Yellow #5, Fd&c Yellow #6, Fd&c Red #40, Fd&c Red #3, Fd&c Blue #1.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunchy Chocolate Protein Candies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunchy Chocolate Protein Candies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 69.9 mg | 3% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 25.0 g | 50% |
| Protein | 10.0 g | 20% |
| Calcium | 134.1 mg | 10% |
| Iron | 1.0 mg | 6% |
| Potassium | 78.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crunchy Chocolate Protein Candies accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Crunchy Chocolate Protein Candies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Rugby | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crunchy Chocolate Protein Candies
Is Crunchy Chocolate Protein Candies good for weight loss?
These candies are calorie-dense at 250 calories per serving with minimal fiber (1g), so they won't keep you satisfied for long. The high sugar content (25g) and low fiber ratio make them easy to overconsume, which works against weight loss goals.
Is Crunchy Chocolate Protein Candies good for muscle building?
With 10g of protein per serving, they provide a modest amount to support muscle recovery, though you'd need to pair them with other protein sources to meet daily requirements. The protein blend combines milk and pea sources, offering a reasonable amino acid profile.
Is Crunchy Chocolate Protein Candies good post-workout fuel?
While the 10g protein could theoretically support recovery, the carb-to-protein ratio isn't ideal, and most of the carbs come from sugar rather than sustained fuel. Better post-workout choices would provide more protein relative to simple sugars.
How might Crunchy Chocolate Protein Candies affect blood sugar?
With 25g of sugar and virtually no fiber to slow absorption, this candy will cause a sharp blood sugar spike followed by a crash. People managing blood sugar or diabetes should avoid this product.
What should I watch out for with Crunchy Chocolate Protein Candies?
The 25g of sugar in a single serving is the main concern—that's nearly your recommended daily limit depending on diet—plus several artificial food dyes (Yellow #5 and #6, Red #40 and #3, Blue #1) if you prefer to minimize those. The saturated fat at 7g per serving is also notable for a candy product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
