🧪 Nutrition Facts
- Calories 179.8
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 74.8 mg
- Sodium 670.3 mg
- Potassium 199.9 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (84.0g)), Korean Bbq Rotisserie Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 51.7% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 670.3mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Water, Seasoning (sugar, Salt, Brown Sugar, Maltodextrin, Yeast Extract, Sesame Oil, Spice, Dehydrated Tomato Concentrate, Natural Flavor (corn, Rye, Malted Barley, Maltodextrin, Flavoring, Canola Oil), Natural Flavor (flavoring, Salt, Yeast Extract, Malic Acid), Vinegar Solids, Flavorings, Natural Smoke Flavor, Modified Food Starch). Coated with: Salt, Sugar, Dehydrated Garlic and Dehydrated Onion, Brown Sugar, Spices, Dehydrated Tomato, Sesame Oil Natural Flavor (flavoring, Salt, Yeast Extract, Malic Acid), Natural Flavor (corn, Rye, Malted Barley, Maltodextrin, Flavoring, Canola Oil), Citric Acid, Vinegar Solids, Modified Food Starch, Yeast Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Korean Bbq Rotisserie Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Korean Bbq Rotisserie Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 74.8 mg | 25% |
| Sodium | 670.3 mg | 29% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 18.0 g | 36% ✅ |
| Iron | 1.0 mg | 6% |
| Potassium | 199.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Korean Bbq Rotisserie Chicken accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Korean Bbq Rotisserie Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Hot Yoga | 26.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Korean Bbq Rotisserie Chicken
Is Korean Bbq Rotisserie Chicken good for weight loss?
At under 180 calories per serving with 18g of protein and minimal carbs, this chicken supports weight loss well. The high protein content helps keep you satisfied, though the sodium level is something to monitor if you're watching overall intake.
Is Korean Bbq Rotisserie Chicken good for muscle building?
With 18g of protein per 84g serving, this rotisserie chicken is solid for muscle building. The lean meat provides amino acids needed for muscle repair and growth with relatively modest fat content.
Is Korean Bbq Rotisserie Chicken heart-healthy?
Saturated fat is moderate at 3g, and cholesterol is reasonable at 75mg per serving, which are both positive for heart health. However, the high sodium content (670mg) is a drawback, as excess sodium can raise blood pressure.
How does Korean Bbq Rotisserie Chicken fit a low-sodium diet?
This isn't a good fit for a low-sodium diet—670mg per serving is substantial, especially since low-sodium guidelines typically target 1,500–2,300mg per day total. One serving alone would consume roughly 30% of a strict low-sodium budget.
What should I watch out for with Korean Bbq Rotisserie Chicken?
Sodium is the main concern—at 670mg per serving, it's quite high and adds up quickly if you eat multiple servings or pair it with other salty foods. The seasoning coating also contains added sugars from multiple sources, which may be worth noting if you're limiting sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
