🧪 Nutrition Facts
- Calories 120.0
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 140.1 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dried Fruit & Nut Mix with Vanilla Yogurt Flavored Raisins contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (61% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vanilla Yogurt Flavored Raisins (sugar, Raisins [raisins, Sunflower Oil], Palm Kernel Oil, Reduced Mineral Whey Powder, Whole Milk Solids, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Soy Lecithin [emulsifier), Artificial Color (titanium Dioxide), Salt, Lactic Acid, Natural Flavor, Tapioca Dextrin, Tapioca Syrup, Shellac), Raisins (raisins, Sunflower Oil), Peanuts (peanuts, Peanut Oil), Dried Papaya (papaya, Sugar, Sulfur Dioxide [preservative]), Dried Pineapple (pineapple, Cane Sugar, Citric Acid, Sulfur Dioxide [preservative]), Dried Apricot (apricot, Sulfur Dioxide [preservative]), Almonds (almonds, Peanut Oil). Contains Sulfites.
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dried Fruit & Nut Mix with Vanilla Yogurt Flavored Raisins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dried Fruit & Nut Mix with Vanilla Yogurt Flavored Raisins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dried Fruit & Nut Mix with Vanilla Yogurt Flavored Raisins accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Dried Fruit & Nut Mix with Vanilla Yogurt Flavored Raisins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Lacrosse | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dried Fruit & Nut Mix with Vanilla Yogurt Flavored Raisins
Is Dried Fruit & Nut Mix with Vanilla Yogurt Flavored Raisins good for weight loss?
This mix is calorie-dense at 120 calories per 30g serving, and the high sugar content (16g per serving) makes it easy to overeat without feeling full. The low fiber (1g) and modest protein (2g) mean it won't keep you satisfied long, so it's not an ideal choice if you're watching your weight.
How might Dried Fruit & Nut Mix with Vanilla Yogurt Flavored Raisins affect blood sugar?
With 16g of sugar and minimal fiber in each small serving, this mix will cause a rapid blood sugar spike. The refined sugars and lack of substantial protein or fat means your blood sugar will likely rise quickly and drop again soon after.
Is Dried Fruit & Nut Mix with Vanilla Yogurt Flavored Raisins suitable for people with lactose intolerance?
The yogurt flavoring comes from milk solids, whey powder, and yogurt powder, all of which contain lactose. While reduced mineral whey is processed, it still retains some lactose, making this unsuitable for anyone with lactose intolerance.
What diets does Dried Fruit & Nut Mix with Vanilla Yogurt Flavored Raisins suit?
This mix works best for active individuals who need quick carbs and don't have sugar restrictions, such as athletes during or after exercise. It's not compatible with low-sugar, keto, or weight-loss focused diets, and obviously unsuitable for anyone avoiding dairy, peanuts, tree nuts, or sulfites.
What should I watch out for with Dried Fruit & Nut Mix with Vanilla Yogurt Flavored Raisins?
The sugar content is very high at 16g per 30g serving—more than a third of the mix is sugar. It also contains milk solids and whey powder, so it's not suitable for people with dairy allergies or severe lactose sensitivity, and it includes peanuts, tree nuts, and sulfites which are common allergens.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
