Calories in Chicken Breast with Smoky Goat Cheese Butter and Caramelized Onion Green Beans Meal Kits, Chicken Breast with Smoky Goat Cheese Butter

📏 Serving Size: 1 Serving (382.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 450.8
  • Total Fat 22.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 149.0 mg
  • Sodium 878.6 mg
  • Potassium 1019.9 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 6.1 g
  • Sugars 14.0 g
  • Protein 44.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 110.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 450.8 calories per serving (1 Serving (382.0g)), Chicken Breast with Smoky Goat Cheese Butter and Caramelized Onion Green Beans Meal Kits, Chicken Breast with Smoky Goat Cheese Butter is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 41.4% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 878.6mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Boneless Skinless Chicken Breasts (boneless, Skinless Chicken Breast Fillets, Containing up to 10% Solution of Water, Food Starch and Salt), Green Beans, Caramelized Onion Jam (onion, Cane Sugar, Distilled Vinegar, Sunflower Oil, Sea Salt, Spices, Ascorbic Acid), Shallot, Goat Cheese (pasteurized Goat's Milk, Sea Salt, Potassium Sorbate [preservative], Microbial Enzyme, Bacterial Culture), Butter Pasteurized Cream, Salt), Smoked Almonds (almonds, Vegetable Oil [canola, Safflower And/or Sunflower], Salt, Maltodextrin, Natural Hickory Smoke Flavor, Yeast, Hydrolyzed Corn and Soy Protein, Natural Flavors)

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate

Fortification / Enrichment Agents: Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Chicken Breast with Smoky Goat Cheese Butter and Caramelized Onion Green Beans Meal Kits, Chicken Breast with Smoky Goat Cheese Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories450.8 kcal22.5%
Total Fat22.0 g28%
Saturated Fat8.0 g40%
Cholesterol149.0 mg50%
Sodium878.6 mg38% ⚠️
Total Carbohydrate26.0 g9%
Dietary Fiber6.1 g22% ✅
Protein44.0 g88% ✅
Calcium110.8 mg9%
Iron2.4 mg13%
Potassium1019.9 mg22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chicken Breast with Smoky Goat Cheese Butter and Caramelized Onion Green Beans Meal Kits, Chicken Breast with Smoky Goat Cheese Butter accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.4% of the calories.

Fat 41.4%
Carbs 21.8%
Protein 36.8%
Fat 41.4% Carbs 21.8% Protein 36.8%

🏃 Exercise Burn Time

How long would it take to burn off the 450.8 calories in Chicken Breast with Smoky Goat Cheese Butter and Caramelized Onion Green Beans Meal Kits, Chicken Breast with Smoky Goat Cheese Butter? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 34.1 min
Walking: 17 minutes per mile 77.8 min
Cycling (Low Intensity) 49.3 min
HIIT 41.8 min
Golf (Riding Cart) 95.4 min

Find more information on calories burned doing popular exercises.

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