🧪 Nutrition Facts
- Calories 120.0
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 60.0 mg
- Sodium 310.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.5 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mild Kafta Kabab Ground Chicken Meat with Fresh Mint, Shaped and Flame Grilled on Skewers contains 120.0 calories per serving (1 Serving (60.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 62.1% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Halal Boneless Chicken, Fresh Onion, Fresh Ginger, Salt, Fresh Mint, Chili Powder, Mace Powder, Garlic Powder, Cumin Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mild Kafta Kabab Ground Chicken Meat with Fresh Mint, Shaped and Flame Grilled on Skewers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Kafta Kabab Ground Chicken Meat with Fresh Mint, Shaped and Flame Grilled on Skewers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Kafta Kabab Ground Chicken Meat with Fresh Mint, Shaped and Flame Grilled on Skewers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 310.2 mg | 13% |
| Dietary Fiber | 0.5 g | 2% |
| Protein | 11.0 g | 22% |
| Vitamin A | 100.2 IU | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mild Kafta Kabab Ground Chicken Meat with Fresh Mint, Shaped and Flame Grilled on Skewers accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Mild Kafta Kabab Ground Chicken Meat with Fresh Mint, Shaped and Flame Grilled on Skewers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Gymnastics | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Kafta Kabab Ground Chicken Meat with Fresh Mint, Shaped and Flame Grilled on Skewers
Is Mild Kafta Kabab Ground Chicken Meat with Fresh Mint, Shaped and Flame Grilled on Skewers good for weight loss?
At 120 calories and 11g protein per 60g serving, this kafta kabab is quite lean and protein-dense, making it a solid choice for weight loss when portion-controlled. The high protein content helps preserve muscle while cutting calories, and the minimal carbs mean it won't spike blood sugar.
Is Mild Kafta Kabab Ground Chicken Meat with Fresh Mint, Shaped and Flame Grilled on Skewers good for muscle building?
With 11g of protein in a modest 60g serving, this grilled chicken kabab delivers efficient protein for muscle repair and growth. Pair it with carbs and other protein sources throughout the day to maximize muscle-building results.
Will Mild Kafta Kabab Ground Chicken Meat with Fresh Mint, Shaped and Flame Grilled on Skewers keep me feeling full?
The combination of 11g protein and 8g fat in a single kabab provides good satiety signals, though the small 60g portion size means you'd likely need multiple skewers to feel truly full. Pairing it with vegetables or a side would extend the feeling of fullness.
Is Mild Kafta Kabab Ground Chicken Meat with Fresh Mint, Shaped and Flame Grilled on Skewers a good snack for kids?
Kids often enjoy skewered meat as it's fun to eat, though the spices (chili powder, ginger, garlic) make it moderately spicy. You might want to offer it alongside mild sides or check with your child's spice tolerance first.
What diets does Mild Kafta Kabab Ground Chicken Meat with Fresh Mint, Shaped and Flame Grilled on Skewers suit?
This works well for keto, paleo, low-carb, and zero-carb diets given its zero carbohydrate content. It's also suitable for halal, Mediterranean, and high-protein eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
