🧪 Nutrition Facts
- Calories 100.2
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 49.8 mg
- Sodium 340.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium Seekh Kabab Ground Chicken Meat, Shaped and Flame Grilled on Skewers contains 100.2 calories per serving (1 Serving (60.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 51% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Halal Boneless Chicken, Fresh Onion, Contains Less than 2% of Fresh Ginger, Salt, Garlic Powder, Fresh Cilantro, Fresh Green Chili, Red Chili Powder, Coriander Powder, Cumin Powder, Sodium Bicarbonate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Medium Seekh Kabab Ground Chicken Meat, Shaped and Flame Grilled on Skewers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Seekh Kabab Ground Chicken Meat, Shaped and Flame Grilled on Skewers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Seekh Kabab Ground Chicken Meat, Shaped and Flame Grilled on Skewers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.2 kcal | 5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 340.2 mg | 15% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Vitamin A | 100.2 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Medium Seekh Kabab Ground Chicken Meat, Shaped and Flame Grilled on Skewers accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.2 calories in Medium Seekh Kabab Ground Chicken Meat, Shaped and Flame Grilled on Skewers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Wrestling | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Seekh Kabab Ground Chicken Meat, Shaped and Flame Grilled on Skewers
Is Medium Seekh Kabab Ground Chicken Meat, Shaped and Flame Grilled on Skewers good for weight loss?
This is a solid choice for weight loss at just 100 calories per serving with minimal carbs and sugar. The 11g of protein helps preserve muscle while you're reducing calories, and the low fat content keeps the calorie density down.
Is Medium Seekh Kabab Ground Chicken Meat, Shaped and Flame Grilled on Skewers good for muscle building?
With 11g of protein per 60g serving, seekh kabab supplies a meaningful protein dose to support muscle repair and growth. Pairing this with strength training and adequate overall protein intake throughout the day will maximize the benefits.
Will Medium Seekh Kabab Ground Chicken Meat, Shaped and Flame Grilled on Skewers keep me feeling full?
The combination of 11g protein and 1g fiber should provide decent satiety, though the small portion size (60g) means you might want to pair it with vegetables or whole grains to feel fuller longer. Protein is the most satiating macronutrient here, so it will help control hunger better than a carb-heavy snack.
Is Medium Seekh Kabab Ground Chicken Meat, Shaped and Flame Grilled on Skewers a good snack for kids?
The flavorful spices like cumin, coriander, and chili powder may be too intense for younger palates, though older kids who enjoy seasoned foods would likely enjoy it. The grilled format is convenient for kids to eat, but you may want to test it first or offer a milder version.
What diets does Medium Seekh Kabab Ground Chicken Meat, Shaped and Flame Grilled on Skewers suit?
Works well for high-protein diets, low-carb approaches, and paleo or whole-food-focused eating patterns. It's also suitable for halal-observant diets and naturally fits ketogenic eating due to its low carb and high protein profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
