Calories in Ham & Cheddar Stuffed Sandwiches, Ham & Cheddar

At 340.4 calories per serving (1 Serving (127.0g)), Ham & Cheddar Stuffed Sandwiches, Ham & Cheddar is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (53.4% of calories). It provides a noteworthy 199.4mg of calcium (15% DV), contributing to bone and dental health.

Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ham Dices Ground and Formed with Water Added [ham, Water, Dextrose, Salt, Sodium Phosphate, Natural Smoke Flavor, Sodium Erythorbate, Natural Flavoring, Sodium Nitrite], Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [coloring]), Cheese Seasoning (maltodextrin, Whey, Dehydrated Cheddar and Blue Cheese [{pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Buttermilk, Lactic Acid], Buttermilk, Salt, Sugar, Natural Flavors, Garlic Powder, Lactic Acid, Annatto and Turmeric [color], Citric Acid), Soybean Oil, Contains 2% or Less of the Following: Palm Shortening (palm Oil, Soya Lecithin, Natural and Artificial Flavors, Beta Carotene [color]), Whey, Food Starch-Modified, Topping Seasoning (bread Crumbs [enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Dehydrated Garlic, Tomato Powder, Spice, Dextrose, Onion Powder, Maltodextrin, Dehydrated Parsley, Corn Syrup, Sugar, Citric Acid, Yeast, Sodium Stearoyl Lactylate, Calcium Propionate [preservative]), Fully Hydrogenated Palm Kernel Oil with Soya Lecithin, Sugar, Dough Conditioners (calcium Sulfate, Monoand Diglycerides, Salt, Enzymes, Garlic Powder, Tricalcium Phosphate, L-Cysteine Hydrochloride), Salt, Yeast, Cellulose, Soy Flour, Egg Whites, Egg Yolk.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Ham & Cheddar Stuffed Sandwiches, Ham & Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ham & Cheddar Stuffed Sandwiches, Ham & Cheddar accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.4% of the calories.

How long would it take to burn off the 340.4 calories in Ham & Cheddar Stuffed Sandwiches, Ham & Cheddar? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.